Shake and Bake

Workouts

Saturday 12/14/19 @ 7:3 PM
✅
303kj
80rpm
47%
19mph
30 min Classic Rock Ride
Emma Lovewell
Thursday 10/7/21 @ 9:44 PM
280kj
70rpm
51%
19mph
Saturday 12/21/19 @ 4:0 AM
162kj
84rpm
42%
18mph
20 min Holiday Ride
Emma Lovewell
Tuesday 12/22/20 @ 9:47 PM
✅
185kj
74rpm
49%
19mph
Friday 1/10/20 @ 1:10 AM
✅
194kj
85rpm
45%
20mph
20 min Beginner Ride
Emma Lovewell
Sunday 9/27/20 @ 2:45 PM
163kj
77rpm
45%
18mph
Sunday 12/22/19 @ 10:11 PM
✅
301kj
86rpm
45%
19mph
30 min HIIT Ride
Emma Lovewell
Wednesday 9/16/20 @ 9:0 PM
256kj
68rpm
50%
18mph
Sunday 1/5/20 @ 4:42 AM
✅
207kj
82rpm
48%
20mph
20 min Groove Ride
Emma Lovewell
Tuesday 8/4/20 @ 9:16 PM
170kj
67rpm
51%
18mph
Sunday 12/15/19 @ 10:14 PM
✅
261kj
86rpm
43%
19mph
30 min Low Impact Ride
Emma Lovewell
Thursday 7/9/20 @ 9:12 PM
220kj
75rpm
44%
18mph

Workouts

30 min Classic Rock Ride
Emma Lovewell
✅ 303 kj
Saturday 12/14/19
280 kj
Thursday 10/7/21
20 min Holiday Ride
Emma Lovewell
162 kj
Saturday 12/21/19
✅ 185 kj
Tuesday 12/22/20
20 min Beginner Ride
Emma Lovewell
✅ 194 kj
Friday 1/10/20
163 kj
Sunday 9/27/20
30 min HIIT Ride
Emma Lovewell
✅ 301 kj
Sunday 12/22/19
256 kj
Wednesday 9/16/20
20 min Groove Ride
Emma Lovewell
✅ 207 kj
Sunday 1/5/20
170 kj
Tuesday 8/4/20
30 min Low Impact Ride
Emma Lovewell
✅ 261 kj
Sunday 12/15/19
220 kj
Thursday 7/9/20