Shake and Bake
Workouts
Wednesday 1/5/22 @ 11:3 PM
✅
393kj
80rpm
53%
22mph
Sunday 1/2/22 @ 11:3 AM
312kj
70rpm
55%
20mph
Monday 11/8/21 @ 10:58 AM
✅
504kj
77rpm
51%
21mph
Monday 11/8/21 @ 10:55 AM
501kj
58rpm
64%
20mph
Monday 10/25/21 @ 5:30 PM
✅
376kj
81rpm
51%
22mph
Monday 10/25/21 @ 5:29 PM
336kj
59rpm
66%
21mph
Thursday 10/29/20 @ 12:41 PM
✅
380kj
84rpm
51%
22mph
Sunday 12/20/20 @ 11:5 AM
331kj
64rpm
60%
20mph
Tuesday 12/15/20 @ 11:2 PM
✅
442kj
85rpm
53%
23mph
Sunday 12/6/20 @ 2:37 PM
288kj
77rpm
50%
19mph
Thursday 12/10/20 @ 10:58 AM
✅
383kj
79rpm
53%
22mph
Thursday 12/10/20 @ 10:59 AM
320kj
69rpm
57%
20mph
Thursday 12/3/20 @ 10:59 AM
✅
372kj
84rpm
50%
21mph
Thursday 12/3/20 @ 10:59 AM
280kj
69rpm
53%
19mph
Thursday 11/19/20 @ 10:56 AM
✅
383kj
80rpm
52%
22mph
Monday 11/23/20 @ 10:56 AM
303kj
74rpm
53%
20mph
Wednesday 7/15/20 @ 9:36 PM
✅
360kj
86rpm
50%
21mph
Friday 8/21/20 @ 9:20 PM
181kj
77rpm
40%
16mph
Sunday 7/19/20 @ 8:18 PM
✅
471kj
87rpm
54%
24mph
Saturday 7/25/20 @ 8:47 PM
345kj
76rpm
54%
21mph