Shake and Bake
Workouts
Monday 9/18/23 @ 10:56 AM
✅
242kj
61rpm
53%
18mph
Monday 10/23/23 @ 8:26 PM
203kj
58rpm
48%
17mph
Sunday 10/22/23 @ 1:25 PM
147kj
78rpm
43%
18mph
Sunday 10/22/23 @ 4:25 AM
✅
151kj
75rpm
42%
18mph
Friday 9/3/21 @ 3:9 PM
✅
101kj
84rpm
46%
20mph
Tuesday 11/23/21 @ 8:17 PM
82kj
84rpm
42%
18mph
Tuesday 3/14/23 @ 3:51 PM
147kj
74rpm
36%
14mph
Friday 3/17/23 @ 9:46 PM
✅
263kj
76rpm
47%
19mph
Thursday 11/24/22 @ 2:56 PM
301kj
72rpm
44%
16mph
Wednesday 11/30/22 @ 7:40 PM
✅
391kj
71rpm
45%
19mph
Saturday 6/26/21 @ 1:16 PM
331kj
66rpm
59%
20mph
Wednesday 5/25/22 @ 7:44 PM
✅
331kj
70rpm
54%
21mph
Friday 1/29/21 @ 3:12 PM
227kj
72rpm
47%
18mph
Monday 2/14/22 @ 8:1 PM
✅
308kj
73rpm
52%
20mph
Saturday 10/23/21 @ 1:10 PM
342kj
79rpm
43%
18mph
Saturday 10/23/21 @ 8:42 PM
✅
397kj
73rpm
46%
19mph
Tuesday 3/16/21 @ 12:25 PM
✅
118kj
72rpm
48%
18mph
Friday 2/12/21 @ 7:9 AM
117kj
74rpm
46%
18mph
Tuesday 2/16/21 @ 2:8 PM
149kj
73rpm
46%
18mph
Tuesday 11/10/20 @ 12:50 PM
✅
161kj
74rpm
46%
18mph
Workouts
203
kj
Monday 10/23/23
147
kj
Tuesday 3/14/23
301
kj
Thursday 11/24/22