Shake and Bake

Workouts

Thursday 4/7/22 @ 11:0 PM
✅
211kj
82rpm
41%
17mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 1/26/22 @ 5:7 AM
kj
rpm
%
0mph
Wednesday 3/2/22 @ 12:26 PM
✅
230kj
73rpm
46%
18mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 1:21 AM
kj
rpm
%
0mph
Friday 2/18/22 @ 12:36 PM
✅
245kj
76rpm
46%
18mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 1:24 AM
27kj
75rpm
35%
14mph
Wednesday 1/6/21 @ 2:14 PM
✅
218kj
66rpm
49%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 12/4/21 @ 7:34 PM
126kj
65rpm
39%
14mph

Workouts

30 min Gospel Ride
Cliff Dwenger
✅ 211 kj
Thursday 4/7/22
kj
Wednesday 1/26/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 230 kj
Wednesday 3/2/22
kj
Tuesday 3/1/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
✅ 245 kj
Friday 2/18/22
27 kj
Thursday 2/17/22
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 218 kj
Wednesday 1/6/21
126 kj
Saturday 12/4/21