Shake and Bake

Workouts

Tuesday 9/26/23 @ 11:24 AM
✅
256kj
63rpm
53%
18mph
30 min XOXO, Cody Ride
Cody Rigsby
Saturday 9/30/23 @ 6:58 PM
119kj
64rpm
37%
13mph
Saturday 10/22/22 @ 12:35 PM
✅
286kj
71rpm
41%
16mph
45 min Hip Hop Ride
Robin Arzón
Tuesday 11/29/22 @ 8:43 PM
165kj
70rpm
34%
13mph
Wednesday 3/2/22 @ 12:26 PM
✅
230kj
73rpm
46%
18mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Saturday 3/5/22 @ 11:21 PM
132kj
70rpm
38%
14mph
Sunday 7/18/21 @ 2:53 PM
✅
92kj
88rpm
43%
19mph
10 min Low Impact Ride
Alex Toussaint
Sunday 12/20/20 @ 1:9 AM
29kj
78rpm
29%
12mph
Friday 9/24/21 @ 11:28 AM
✅
206kj
79rpm
50%
20mph
20 min Pop Ride
Cody Rigsby
Monday 9/20/21 @ 11:52 PM
47kj
72rpm
32%
12mph
Saturday 7/31/21 @ 1:19 PM
✅
85kj
88rpm
41%
19mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 12/18/20 @ 1:4 AM
25kj
74rpm
27%
11mph
Tuesday 6/1/21 @ 12:42 PM
✅
183kj
75rpm
49%
19mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/15/20 @ 11:48 PM
68kj
75rpm
32%
12mph
Sunday 5/9/21 @ 4:0 PM
✅
199kj
69rpm
53%
19mph
20 min Tabata Ride
Hannah Frankson
Thursday 3/25/21 @ 1:17 AM
62kj
70rpm
30%
11mph
Monday 5/3/21 @ 2:37 PM
✅
192kj
72rpm
51%
19mph
20 min Pop Ride
Cody Rigsby
Saturday 4/24/21 @ 12:40 AM
101kj
68rpm
41%
15mph
Monday 3/15/21 @ 12:48 PM
✅
410kj
66rpm
54%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/15/21 @ 1:20 AM
188kj
71rpm
37%
14mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
✅ 256 kj
Tuesday 9/26/23
119 kj
Saturday 9/30/23
45 min Hip Hop Ride
Robin Arzón
✅ 286 kj
Saturday 10/22/22
165 kj
Tuesday 11/29/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 230 kj
Wednesday 3/2/22
132 kj
Saturday 3/5/22
10 min Low Impact Ride
Alex Toussaint
✅ 92 kj
Sunday 7/18/21
29 kj
Sunday 12/20/20
20 min Pop Ride
Cody Rigsby
✅ 206 kj
Friday 9/24/21
47 kj
Monday 9/20/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 85 kj
Saturday 7/31/21
25 kj
Friday 12/18/20
20 min Year of Yes Ride
Robin Arzón
✅ 183 kj
Tuesday 6/1/21
68 kj
Tuesday 12/15/20
20 min Tabata Ride
Hannah Frankson
✅ 199 kj
Sunday 5/9/21
62 kj
Thursday 3/25/21
20 min Pop Ride
Cody Rigsby
✅ 192 kj
Monday 5/3/21
101 kj
Saturday 4/24/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 410 kj
Monday 3/15/21
188 kj
Monday 3/15/21