Shake and Bake

Workouts

Monday 4/26/21 @ 11:31 AM
✅
423kj
69rpm
52%
19mph
45 min Pop Ride
Cody Rigsby
Monday 3/15/21 @ 11:52 AM
17kj
69rpm
4%
6mph
Sunday 3/28/21 @ 3:28 PM
✅
169kj
69rpm
49%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 3/21/21 @ 12:52 PM
41kj
64rpm
24%
9mph
Wednesday 3/24/21 @ 1:11 PM
✅
163kj
76rpm
46%
18mph
20 min HIIT Ride
Alex Toussaint
Wednesday 3/17/21 @ 12:11 PM
1kj
57rpm
20%
6mph
Monday 3/15/21 @ 12:48 PM
✅
410kj
66rpm
54%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:31 PM
0kj
6rpm
1%
0mph
Sunday 3/7/21 @ 4:56 PM
✅
251kj
70rpm
49%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 3/7/21 @ 5:58 PM
0kj
2rpm
0%
0mph
Saturday 1/30/21 @ 3:17 PM
✅
108kj
69rpm
46%
18mph
15 min Tabata Ride
Tunde Oyeneyin
Monday 2/15/21 @ 6:25 PM
0kj
13rpm
0%
1mph

Workouts

45 min Pop Ride
Cody Rigsby
✅ 423 kj
Monday 4/26/21
17 kj
Monday 3/15/21
20 min Pop Ride
Cody Rigsby
✅ 169 kj
Sunday 3/28/21
41 kj
Sunday 3/21/21
20 min HIIT Ride
Alex Toussaint
✅ 163 kj
Wednesday 3/24/21
1 kj
Wednesday 3/17/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 410 kj
Monday 3/15/21
0 kj
Saturday 2/27/21
30 min Pop Ride
Cody Rigsby
✅ 251 kj
Sunday 3/7/21
0 kj
Sunday 3/7/21
15 min Tabata Ride
Tunde Oyeneyin
✅ 108 kj
Saturday 1/30/21
0 kj
Monday 2/15/21