Shake and Bake
Workouts
Sunday 8/28/22 @ 1:58 PM
✅
833kj
74rpm
58%
23mph
Sunday 8/28/22 @ 1:55 PM
133kj
71rpm
26%
10mph
Wednesday 2/9/22 @ 12:20 PM
✅
412kj
65rpm
62%
22mph
Wednesday 2/9/22 @ 12:29 PM
155kj
82rpm
35%
15mph
Sunday 1/24/21 @ 2:31 PM
✅
919kj
68rpm
65%
23mph
Sunday 1/24/21 @ 2:27 PM
434kj
77rpm
42%
17mph
Sunday 11/15/20 @ 3:9 PM
✅
214kj
66rpm
63%
23mph
Sunday 11/15/20 @ 3:13 PM
90kj
77rpm
40%
16mph
Tuesday 7/30/19 @ 11:59 AM
kj
rpm
%
0mph
Tuesday 7/30/19 @ 11:57 AM
✅
478kj
77rpm
51%
20mph
Sunday 3/31/19 @ 12:53 PM
✅
693kj
74rpm
60%
23mph
Sunday 3/31/19 @ 12:54 PM
359kj
77rpm
45%
18mph
Monday 12/10/18 @ 2:37 PM
153kj
62rpm
58%
20mph
Monday 12/10/18 @ 2:29 PM
✅
240kj
80rpm
52%
21mph
Wednesday 6/27/18 @ 2:24 PM
✅
471kj
78rpm
58%
24mph
Wednesday 6/27/18 @ 2:29 PM
384kj
83rpm
51%
22mph
Sunday 3/11/18 @ 2:26 PM
✅
641kj
76rpm
51%
20mph
Sunday 3/11/18 @ 6:20 PM
485kj
74rpm
47%
18mph
Thursday 6/29/17 @ 10:54 AM
✅
446kj
79rpm
48%
20mph
Wednesday 6/28/17 @ 12:41 AM
389kj
83rpm
44%
19mph
Workouts
434
kj
Sunday 1/24/21
153
kj
Monday 12/10/18
384
kj
Wednesday 6/27/18