Shake and Bake
Workouts
Tuesday 1/17/23 @ 12:35 PM
230kj
68rpm
56%
21mph
Wednesday 2/22/23 @ 10:39 AM
✅
245kj
79rpm
52%
21mph
Friday 11/26/21 @ 6:28 PM
315kj
68rpm
54%
20mph
Monday 11/29/21 @ 11:10 AM
✅
373kj
87rpm
49%
22mph
Thursday 11/11/21 @ 12:31 PM
✅
365kj
66rpm
60%
22mph
Friday 11/12/21 @ 11:11 AM
359kj
86rpm
49%
21mph
Monday 9/28/20 @ 11:24 AM
234kj
64rpm
68%
24mph
Monday 11/2/20 @ 11:33 AM
✅
245kj
79rpm
59%
24mph
Sunday 8/16/20 @ 5:44 PM
✅
195kj
77rpm
55%
22mph
Thursday 8/20/20 @ 10:51 AM
140kj
90rpm
43%
19mph
Sunday 6/14/20 @ 1:45 PM
✅
133kj
73rpm
59%
22mph
Monday 6/8/20 @ 10:46 AM
90kj
87rpm
43%
19mph
Sunday 7/26/20 @ 11:53 AM
723kj
68rpm
65%
24mph
Monday 7/27/20 @ 10:0 AM
✅
947kj
75rpm
69%
26mph
Tuesday 11/12/19 @ 11:58 AM
✅
537kj
72rpm
55%
21mph
Sunday 11/17/19 @ 11:59 AM
454kj
95rpm
42%
20mph
Friday 10/19/18 @ 9:57 AM
555kj
73rpm
56%
22mph
Friday 10/19/18 @ 9:56 AM
✅
802kj
76rpm
63%
25mph
Tuesday 8/14/18 @ 9:55 AM
655kj
78rpm
57%
23mph
Tuesday 8/14/18 @ 9:56 AM
✅
728kj
78rpm
59%
24mph
Workouts
234
kj
Monday 9/28/20
454
kj
Sunday 11/17/19