Shake and Bake
Workouts
Saturday 6/5/21 @ 1:22 PM
✅
110kj
78rpm
50%
21mph
Friday 6/4/21 @ 3:42 PM
33kj
80rpm
30%
13mph
Friday 4/16/21 @ 11:6 AM
✅
164kj
74rpm
52%
21mph
Thursday 3/25/21 @ 3:30 PM
80kj
74rpm
40%
15mph
Saturday 1/30/21 @ 3:9 PM
✅
241kj
62rpm
68%
24mph
Wednesday 3/31/21 @ 4:13 PM
73kj
87rpm
33%
15mph
Wednesday 9/9/20 @ 11:44 AM
✅
218kj
74rpm
60%
23mph
Monday 9/21/20 @ 3:5 PM
74kj
80rpm
36%
15mph
Wednesday 9/9/20 @ 11:31 AM
✅
107kj
72rpm
54%
20mph
Saturday 9/12/20 @ 3:27 PM
39kj
90rpm
29%
13mph
Saturday 8/15/20 @ 2:15 PM
✅
274kj
72rpm
60%
22mph
Saturday 8/29/20 @ 5:41 PM
106kj
80rpm
37%
15mph
Thursday 7/30/20 @ 11:33 AM
✅
243kj
73rpm
54%
21mph
Monday 8/17/20 @ 4:20 PM
75kj
72rpm
34%
13mph
Thursday 5/7/20 @ 3:33 PM
✅
115kj
73rpm
41%
16mph
Monday 6/8/20 @ 5:7 PM
90kj
81rpm
34%
14mph
Monday 3/2/20 @ 4:5 PM
✅
108kj
75rpm
52%
20mph
Tuesday 3/10/20 @ 3:25 PM
38kj
86rpm
30%
13mph
Sunday 7/1/18 @ 2:50 PM
✅
753kj
72rpm
64%
24mph
Wednesday 7/4/18 @ 6:28 PM
248kj
75rpm
40%
16mph