Shake and Bake
Workouts
Monday 2/5/24 @ 2:58 PM
308kj
73rpm
51%
20mph
Tuesday 2/6/24 @ 12:23 PM
✅
446kj
86rpm
53%
23mph
Wednesday 11/9/22 @ 11:58 AM
573kj
67rpm
59%
22mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Wednesday 5/19/21 @ 11:58 AM
400kj
78rpm
55%
22mph
Thursday 5/20/21 @ 10:37 AM
✅
464kj
87rpm
53%
24mph
Thursday 8/22/19 @ 1:27 PM
271kj
71rpm
58%
22mph
Thursday 8/22/19 @ 1:28 PM
✅
316kj
94rpm
51%
24mph
Saturday 5/25/19 @ 12:57 PM
645kj
66rpm
63%
23mph
Saturday 5/25/19 @ 12:56 PM
✅
691kj
92rpm
51%
24mph
Tuesday 9/12/17 @ 1:30 PM
463kj
73rpm
52%
20mph
Tuesday 9/12/17 @ 1:22 PM
✅
720kj
76rpm
60%
24mph
Saturday 11/26/16 @ 2:19 PM
422kj
80rpm
47%
19mph
Saturday 11/26/16 @ 2:28 PM
✅
564kj
77rpm
54%
22mph
Sunday 10/30/16 @ 2:22 PM
484kj
75rpm
45%
18mph
Sunday 10/30/16 @ 2:27 PM
✅
745kj
85rpm
50%
22mph
Sunday 10/16/16 @ 4:44 PM
501kj
75rpm
53%
21mph
Monday 10/17/16 @ 2:12 PM
✅
554kj
78rpm
53%
22mph
Thursday 10/6/16 @ 2:29 PM
✅
595kj
81rpm
53%
22mph
Thursday 10/6/16 @ 2:23 PM
502kj
91rpm
46%
21mph
Workouts
308
kj
Monday 2/5/24
400
kj
Wednesday 5/19/21
271
kj
Thursday 8/22/19
484
kj
Sunday 10/30/16