Shake and Bake

Workouts

Wednesday 10/6/21 @ 6:22 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 2/8/22 @ 11:34 AM
✅
193kj
54rpm
42%
13mph
Friday 10/22/21 @ 3:41 AM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Olivia Amato
Thursday 6/24/21 @ 10:1 AM
✅
409kj
141rpm
0%
0mph
Saturday 10/9/21 @ 9:12 PM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Olivia Amato
Monday 9/20/21 @ 10:0 AM
✅
294kj
52rpm
56%
16mph
Friday 10/8/21 @ 9:16 PM
kj
rpm
%
0mph
30 min Tabata Ride
Robin Arzón
Tuesday 9/21/21 @ 10:1 AM
✅
222kj
60rpm
53%
17mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
kj
Wednesday 10/6/21
✅ 193 kj
Tuesday 2/8/22
45 min HIIT & Hills Ride
Olivia Amato
kj
Friday 10/22/21
✅ 409 kj
Thursday 6/24/21
45 min HIIT & Hills Ride
Olivia Amato
kj
Saturday 10/9/21
✅ 294 kj
Monday 9/20/21
30 min Tabata Ride
Robin Arzón
kj
Friday 10/8/21
✅ 222 kj
Tuesday 9/21/21