Shake and Bake

Workouts

Wednesday 10/6/21 @ 6:22 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 2/9/22 @ 10:36 AM
✅
467kj
92rpm
44%
20mph
Tuesday 9/14/21 @ 5:56 PM
kj
rpm
%
0mph
30 min Ed Sheeran Ride
Leanne Hainsby
Wednesday 9/15/21 @ 9:23 AM
✅
335kj
84rpm
48%
21mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
kj
Wednesday 10/6/21
✅ 467 kj
Wednesday 2/9/22
30 min Ed Sheeran Ride
Leanne Hainsby
kj
Tuesday 9/14/21
✅ 335 kj
Wednesday 9/15/21