Shake and Bake

Workouts

Wednesday 10/6/21 @ 6:22 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 2/7/22 @ 12:1 PM
✅
622kj
92rpm
49%
22mph
Thursday 1/20/22 @ 12:16 AM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Sam Yo
Tuesday 8/11/20 @ 10:55 AM
✅
683kj
74rpm
59%
23mph
Tuesday 9/14/21 @ 5:56 PM
kj
rpm
%
0mph
30 min Ed Sheeran Ride
Leanne Hainsby
Wednesday 9/15/21 @ 10:45 AM
✅
419kj
93rpm
49%
23mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
kj
Wednesday 10/6/21
✅ 622 kj
Monday 2/7/22
45 min HIIT & Hills Ride
Sam Yo
kj
Thursday 1/20/22
✅ 683 kj
Tuesday 8/11/20
30 min Ed Sheeran Ride
Leanne Hainsby
kj
Tuesday 9/14/21
✅ 419 kj
Wednesday 9/15/21