Shake and Bake
Workouts
Thursday 8/3/23 @ 9:25 PM
154kj
70rpm
46%
18mph
Saturday 5/20/23 @ 2:36 PM
✅
204kj
73rpm
53%
20mph
Tuesday 2/7/23 @ 10:52 AM
214kj
75rpm
43%
17mph
Thursday 2/23/23 @ 12:14 AM
✅
293kj
75rpm
50%
20mph
Wednesday 10/12/22 @ 10:50 PM
154kj
78rpm
44%
18mph
Sunday 10/2/22 @ 1:17 AM
✅
206kj
70rpm
53%
20mph
Tuesday 8/2/22 @ 10:29 PM
229kj
76rpm
45%
18mph
Monday 8/1/22 @ 11:54 PM
✅
312kj
70rpm
54%
20mph
Sunday 3/6/22 @ 11:18 AM
143kj
77rpm
43%
17mph
Thursday 3/3/22 @ 1:18 AM
✅
215kj
75rpm
52%
20mph
Monday 4/12/21 @ 9:32 PM
143kj
77rpm
43%
17mph
Saturday 1/1/22 @ 11:52 PM
✅
206kj
75rpm
51%
20mph
Tuesday 9/22/20 @ 2:4 PM
226kj
80rpm
43%
18mph
Friday 11/19/21 @ 11:21 PM
✅
314kj
77rpm
49%
20mph
Thursday 9/9/21 @ 10:3 PM
221kj
78rpm
43%
18mph
Tuesday 8/24/21 @ 10:56 PM
✅
294kj
79rpm
48%
20mph
Thursday 4/1/21 @ 9:40 AM
144kj
75rpm
44%
17mph
Sunday 5/23/21 @ 4:47 PM
✅
198kj
70rpm
51%
19mph
Sunday 11/1/20 @ 3:1 PM
271kj
69rpm
43%
16mph
Monday 1/18/21 @ 7:11 PM
✅
348kj
69rpm
47%
17mph