Shake and Bake
Workouts
Wednesday 11/22/23 @ 10:35 PM
493kj
87rpm
46%
20mph
Wednesday 1/27/21 @ 11:19 AM
✅
664kj
82rpm
54%
23mph
Wednesday 3/16/22 @ 2:58 AM
331kj
87rpm
47%
21mph
Sunday 1/9/22 @ 5:16 PM
✅
358kj
90rpm
47%
21mph
Thursday 5/27/21 @ 1:33 AM
329kj
91rpm
45%
21mph
Wednesday 5/26/21 @ 9:59 AM
✅
396kj
86rpm
49%
22mph
Thursday 12/17/20 @ 11:31 PM
535kj
89rpm
47%
21mph
Monday 1/18/21 @ 2:41 PM
✅
651kj
87rpm
52%
23mph
Tuesday 9/29/20 @ 2:27 AM
337kj
92rpm
45%
21mph
Wednesday 5/27/20 @ 8:29 PM
✅
411kj
90rpm
50%
22mph
Thursday 9/24/20 @ 12:17 AM
738kj
96rpm
45%
21mph
Wednesday 9/23/20 @ 2:22 PM
✅
943kj
83rpm
56%
24mph
Sunday 4/12/20 @ 8:18 PM
1081kj
92rpm
46%
21mph
Monday 4/13/20 @ 2:29 PM
✅
1319kj
85rpm
53%
23mph
Wednesday 12/4/19 @ 12:18 AM
349kj
94rpm
44%
21mph
Friday 12/6/19 @ 11:42 AM
✅
415kj
86rpm
51%
22mph
Thursday 11/7/19 @ 12:20 AM
543kj
88rpm
48%
21mph
Sunday 11/17/19 @ 3:56 PM
✅
671kj
83rpm
54%
23mph
Wednesday 1/16/19 @ 12:48 AM
542kj
86rpm
49%
21mph
Saturday 8/11/18 @ 4:16 PM
✅
573kj
82rpm
51%
22mph
Workouts
493
kj
Wednesday 11/22/23
331
kj
Wednesday 3/16/22
329
kj
Thursday 5/27/21
535
kj
Thursday 12/17/20
337
kj
Tuesday 9/29/20
1081
kj
Sunday 4/12/20
542
kj
Wednesday 1/16/19