Shake and Bake

Workouts

Wednesday 10/2/19 @ 11:52 PM
✅
719kj
89rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 12:0 AM
437kj
81rpm
41%
17mph
Monday 7/29/19 @ 11:23 PM
✅
503kj
91rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/7/23 @ 1:10 AM
304kj
84rpm
37%
16mph
Sunday 12/15/19 @ 11:31 PM
✅
721kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 6:20 PM
418kj
77rpm
42%
17mph
Wednesday 5/25/22 @ 11:56 PM
✅
507kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/2/23 @ 1:16 AM
319kj
84rpm
37%
16mph
Wednesday 12/7/22 @ 11:31 PM
✅
548kj
81rpm
51%
21mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 9:50 PM
278kj
80rpm
38%
16mph
Sunday 2/13/22 @ 7:41 PM
✅
667kj
86rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/13/22 @ 12:45 AM
409kj
81rpm
43%
17mph
Thursday 2/10/22 @ 12:9 AM
✅
507kj
81rpm
49%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 2/10/22 @ 2:4 AM
295kj
80rpm
42%
17mph
Wednesday 1/20/21 @ 12:39 AM
✅
338kj
92rpm
45%
21mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 3/9/21 @ 2:12 AM
198kj
85rpm
33%
17mph
Tuesday 4/21/20 @ 11:20 PM
✅
529kj
92rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 12:58 AM
314kj
81rpm
38%
16mph
Saturday 11/30/19 @ 11:11 PM
✅
480kj
91rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/10/19 @ 1:38 AM
284kj
81rpm
39%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 719 kj
Wednesday 10/2/19
437 kj
Monday 5/18/20
45 min Power Zone Ride
Denis Morton
✅ 503 kj
Monday 7/29/19
304 kj
Wednesday 6/7/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 721 kj
Sunday 12/15/19
418 kj
Saturday 1/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 507 kj
Wednesday 5/25/22
319 kj
Tuesday 5/2/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 548 kj
Wednesday 12/7/22
278 kj
Monday 1/16/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 667 kj
Sunday 2/13/22
409 kj
Sunday 2/13/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 507 kj
Thursday 2/10/22
295 kj
Thursday 2/10/22
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 338 kj
Wednesday 1/20/21
198 kj
Tuesday 3/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 529 kj
Tuesday 4/21/20
314 kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 480 kj
Saturday 11/30/19
284 kj
Tuesday 12/10/19