Shake and Bake

Workouts

Wednesday 12/2/20 @ 12:21 AM
βœ…
549kj
92rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 1:41 PM
320kj
85rpm
39%
17mph
Sunday 4/26/20 @ 2:20 AM
βœ…
344kj
91rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 1:36 PM
192kj
86rpm
38%
17mph
Monday 3/2/20 @ 2:28 AM
βœ…
357kj
97rpm
44%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 1:34 PM
169kj
90rpm
35%
16mph
Thursday 8/20/20 @ 12:45 AM
βœ…
741kj
93rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 2:57 PM
401kj
83rpm
39%
17mph
Tuesday 9/8/20 @ 11:51 PM
βœ…
545kj
95rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 1:21 PM
321kj
79rpm
41%
17mph
Sunday 9/6/20 @ 11:47 PM
βœ…
720kj
93rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 1:13 PM
384kj
80rpm
39%
17mph
Thursday 8/27/20 @ 11:44 PM
βœ…
739kj
92rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 4:2 PM
377kj
79rpm
39%
16mph
Tuesday 6/30/20 @ 12:18 AM
βœ…
525kj
92rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 4:15 PM
294kj
86rpm
37%
16mph
Wednesday 6/3/20 @ 11:12 PM
βœ…
730kj
92rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 6:59 PM
365kj
83rpm
38%
16mph
Saturday 5/2/20 @ 6:40 PM
βœ…
332kj
92rpm
44%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 12:13 AM
175kj
83rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 549 kj
Wednesday 12/2/20
320 kj
Monday 11/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 344 kj
Sunday 4/26/20
192 kj
Tuesday 11/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 357 kj
Monday 3/2/20
169 kj
Tuesday 10/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 741 kj
Thursday 8/20/20
401 kj
Saturday 9/26/20
45 min Power Zone Ride
Matt Wilpers
βœ… 545 kj
Tuesday 9/8/20
321 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 720 kj
Sunday 9/6/20
384 kj
Thursday 9/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 739 kj
Thursday 8/27/20
377 kj
Saturday 8/29/20
45 min Power Zone Ride
Denis Morton
βœ… 525 kj
Tuesday 6/30/20
294 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 730 kj
Wednesday 6/3/20
365 kj
Saturday 6/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 332 kj
Saturday 5/2/20
175 kj
Saturday 8/24/19