Shake and Bake
Workouts
Thursday 12/9/21 @ 5:36 PM
✅
190kj
61rpm
48%
16mph
Thursday 2/8/24 @ 10:28 AM
187kj
64rpm
47%
15mph
Thursday 4/11/24 @ 10:4 PM
151kj
55rpm
45%
13mph
Tuesday 4/2/24 @ 10:7 AM
✅
164kj
57rpm
48%
14mph
Tuesday 2/21/23 @ 11:55 PM
204kj
69rpm
45%
17mph
Friday 2/17/23 @ 11:2 AM
✅
215kj
73rpm
44%
17mph
Tuesday 10/25/22 @ 11:53 AM
160kj
52rpm
47%
14mph
Thursday 10/27/22 @ 10:4 PM
✅
196kj
60rpm
49%
16mph
Tuesday 7/26/22 @ 11:38 PM
162kj
61rpm
44%
15mph
Saturday 6/25/22 @ 1:16 PM
✅
196kj
67rpm
45%
16mph
Tuesday 5/24/22 @ 9:41 PM
185kj
68rpm
44%
16mph
Wednesday 5/18/22 @ 6:46 PM
✅
235kj
73rpm
46%
18mph
Wednesday 4/27/22 @ 9:57 PM
192kj
70rpm
43%
16mph
Saturday 4/23/22 @ 12:52 PM
✅
219kj
75rpm
44%
17mph
Thursday 3/17/22 @ 9:7 PM
188kj
69rpm
44%
16mph
Monday 4/4/22 @ 10:43 AM
✅
207kj
71rpm
45%
17mph
Wednesday 8/11/21 @ 7:58 PM
✅
83kj
83rpm
36%
16mph
Monday 1/17/22 @ 7:19 PM
67kj
88rpm
31%
14mph
Sunday 9/26/21 @ 8:27 PM
✅
227kj
73rpm
45%
18mph
Monday 9/27/21 @ 9:43 PM
210kj
67rpm
46%
16mph
Workouts
187
kj
Thursday 2/8/24
151
kj
Thursday 4/11/24
160
kj
Tuesday 10/25/22
162
kj
Tuesday 7/26/22