Shake and Bake

Workouts

Tuesday 10/19/21 @ 9:15 PM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:26 PM
✅
280kj
75rpm
49%
19mph
Sunday 2/14/21 @ 6:51 PM
kj
rpm
%
0mph
60 min Pop Ride
Tunde Oyeneyin
Saturday 4/17/21 @ 2:36 PM
✅
389kj
72rpm
43%
17mph
Saturday 4/3/21 @ 5:15 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 4/12/21 @ 11:13 PM
✅
250kj
81rpm
44%
18mph
Saturday 2/6/21 @ 1:5 AM
kj
rpm
%
0mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 2/6/21 @ 2:7 PM
✅
235kj
166rpm
0%
0mph
Wednesday 9/23/20 @ 6:8 PM
kj
rpm
%
0mph
30 min Bike Bootcamp: Core
Cody Rigsby
Friday 10/9/20 @ 9:14 AM
✅
148kj
150rpm
0%
0mph
Sunday 9/27/20 @ 1:45 AM
kj
rpm
%
0mph
30 min Bike Bootcamp: Lower Body
Jess Sims
Wednesday 10/7/20 @ 9:32 AM
✅
306kj
153rpm
0%
0mph
Wednesday 8/5/20 @ 5:31 PM
110kj
78rpm
36%
15mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 11:32 PM
✅
143kj
0rpm
0%
0mph
Monday 7/6/20 @ 3:40 PM
94kj
76rpm
40%
16mph
15 min Groove Ride
Cody Rigsby
Sunday 6/28/20 @ 4:14 PM
✅
128kj
78rpm
46%
19mph
Monday 6/8/20 @ 1:17 AM
kj
rpm
%
0mph
20 min 2010s Pop Ride
Tunde Oyeneyin
Sunday 6/7/20 @ 9:53 PM
✅
193kj
72rpm
51%
20mph
Wednesday 5/6/20 @ 9:52 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 12/15/19 @ 10:58 PM
✅
228kj
67rpm
49%
18mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
kj
Tuesday 10/19/21
✅ 280 kj
Tuesday 10/19/21
60 min Pop Ride
Tunde Oyeneyin
kj
Sunday 2/14/21
✅ 389 kj
Saturday 4/17/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
kj
Saturday 4/3/21
✅ 250 kj
Monday 4/12/21
20 min Year of Yes Ride
Tunde Oyeneyin
kj
Saturday 2/6/21
✅ 235 kj
Saturday 2/6/21
30 min Bike Bootcamp: Core
Cody Rigsby
kj
Wednesday 9/23/20
✅ 148 kj
Friday 10/9/20
30 min Bike Bootcamp: Lower Body
Jess Sims
kj
Sunday 9/27/20
✅ 306 kj
Wednesday 10/7/20
30 min Common Ride
Tunde Oyeneyin
110 kj
Wednesday 8/5/20
✅ 143 kj
Wednesday 7/29/20
15 min Groove Ride
Cody Rigsby
94 kj
Monday 7/6/20
✅ 128 kj
Sunday 6/28/20
20 min 2010s Pop Ride
Tunde Oyeneyin
kj
Monday 6/8/20
✅ 193 kj
Sunday 6/7/20
30 min Hip Hop Ride
Tunde Oyeneyin
kj
Wednesday 5/6/20
✅ 228 kj
Sunday 12/15/19