Shake and Bake

Workouts

Sunday 5/9/21 @ 3:1 PM
kj
rpm
%
0mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 1/7/24 @ 10:36 AM
✅
486kj
75rpm
51%
21mph
Saturday 10/31/20 @ 3:21 PM
kj
rpm
%
0mph
30 min Halloween Ride
Tunde Oyeneyin
Thursday 10/26/23 @ 11:38 AM
✅
355kj
79rpm
51%
21mph
Wednesday 5/6/20 @ 1:37 AM
kj
rpm
%
0mph
20 min Beginner Ride
Tunde Oyeneyin
Wednesday 10/13/21 @ 12:34 PM
✅
203kj
69rpm
53%
20mph
Saturday 4/18/20 @ 9:37 PM
71kj
66rpm
46%
17mph
10 min Climb Ride
Ben Alldis
Sunday 8/8/21 @ 5:53 PM
✅
87kj
76rpm
47%
19mph
Saturday 2/13/21 @ 12:23 PM
kj
rpm
%
0mph
30 min Pop Ride
Tunde Oyeneyin
Wednesday 7/14/21 @ 11:36 AM
✅
313kj
74rpm
51%
20mph
Saturday 2/6/21 @ 1:5 AM
kj
rpm
%
0mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 2/15/21 @ 12:3 PM
✅
264kj
85rpm
51%
22mph
Monday 7/6/20 @ 3:40 PM
94kj
76rpm
40%
16mph
15 min Groove Ride
Cody Rigsby
Monday 6/29/20 @ 1:58 PM
✅
188kj
80rpm
52%
22mph
Friday 7/3/20 @ 9:53 PM
kj
rpm
%
0mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 1:15 PM
✅
581kj
91rpm
49%
22mph
Monday 4/6/20 @ 10:28 PM
337kj
73rpm
44%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Tuesday 2/18/20 @ 10:26 AM
✅
571kj
80rpm
52%
22mph
Monday 3/2/20 @ 6:59 PM
kj
rpm
%
0mph
30 min Advanced Beginner Ride
Tunde Oyeneyin
Monday 1/6/20 @ 11:45 AM
✅
347kj
78rpm
51%
21mph

Workouts

45 min Two for One Mother's Day Ride
Alex & Jenn
kj
Sunday 5/9/21
✅ 486 kj
Sunday 1/7/24
30 min Halloween Ride
Tunde Oyeneyin
kj
Saturday 10/31/20
✅ 355 kj
Thursday 10/26/23
20 min Beginner Ride
Tunde Oyeneyin
kj
Wednesday 5/6/20
✅ 203 kj
Wednesday 10/13/21
10 min Climb Ride
Ben Alldis
71 kj
Saturday 4/18/20
✅ 87 kj
Sunday 8/8/21
30 min Pop Ride
Tunde Oyeneyin
kj
Saturday 2/13/21
✅ 313 kj
Wednesday 7/14/21
20 min Year of Yes Ride
Tunde Oyeneyin
kj
Saturday 2/6/21
✅ 264 kj
Monday 2/15/21
15 min Groove Ride
Cody Rigsby
94 kj
Monday 7/6/20
✅ 188 kj
Monday 6/29/20
45 min All For One Ride
Multiple Instructors
kj
Friday 7/3/20
✅ 581 kj
Saturday 7/4/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
337 kj
Monday 4/6/20
✅ 571 kj
Tuesday 2/18/20
30 min Advanced Beginner Ride
Tunde Oyeneyin
kj
Monday 3/2/20
✅ 347 kj
Monday 1/6/20