Shake and Bake
Workouts
Wednesday 2/15/23 @ 1:24 PM
301kj
76rpm
36%
15mph
Wednesday 11/25/20 @ 8:26 PM
✅
533kj
86rpm
43%
19mph
Friday 3/12/21 @ 9:30 PM
222kj
79rpm
36%
15mph
Friday 11/10/23 @ 4:20 PM
✅
449kj
0rpm
0%
0mph
Monday 7/26/21 @ 8:41 PM
230kj
83rpm
34%
15mph
Saturday 7/24/21 @ 7:11 PM
✅
383kj
89rpm
41%
19mph
Wednesday 3/1/23 @ 10:22 PM
230kj
81rpm
35%
15mph
Friday 3/3/23 @ 8:48 PM
✅
314kj
85rpm
39%
17mph
Saturday 1/23/21 @ 6:58 PM
268kj
85rpm
33%
14mph
Thursday 4/16/20 @ 2:14 PM
✅
546kj
91rpm
42%
19mph
Saturday 6/6/20 @ 7:52 PM
235kj
79rpm
32%
13mph
Saturday 6/6/20 @ 6:34 PM
✅
566kj
88rpm
44%
19mph
Thursday 12/12/19 @ 5:4 PM
116kj
75rpm
34%
13mph
Friday 8/2/19 @ 5:24 PM
✅
255kj
84rpm
44%
19mph
Sunday 6/9/19 @ 3:41 PM
31kj
80rpm
30%
12mph
Monday 6/10/19 @ 6:6 PM
✅
61kj
88rpm
37%
16mph
Tuesday 6/4/19 @ 8:27 PM
222kj
77rpm
37%
15mph
Wednesday 6/5/19 @ 1:57 PM
✅
329kj
85rpm
40%
18mph
Tuesday 4/23/19 @ 8:55 PM
155kj
72rpm
38%
15mph
Monday 4/22/19 @ 8:19 PM
✅
239kj
81rpm
44%
18mph
Workouts
222
kj
Friday 3/12/21
230
kj
Wednesday 3/1/23
268
kj
Saturday 1/23/21
235
kj
Saturday 6/6/20