Shake and Bake

Workouts

Friday 8/26/22 @ 10:33 PM
54kj
79rpm
38%
15mph
10 min Low Impact Ride
Hannah Frankson
Thursday 8/11/22 @ 10:36 PM
✅
59kj
88rpm
36%
16mph
Wednesday 6/29/22 @ 11:34 AM
✅
196kj
79rpm
48%
20mph
20 min R&B Ride
Hannah Frankson
Thursday 3/3/22 @ 12:39 AM
171kj
85rpm
44%
19mph
Friday 2/4/22 @ 4:25 PM
✅
244kj
88rpm
48%
21mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Thursday 2/3/22 @ 11:28 PM
238kj
69rpm
56%
21mph
Saturday 2/20/21 @ 11:54 AM
✅
592kj
87rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 11:12 PM
409kj
89rpm
38%
17mph
Friday 3/26/21 @ 4:56 PM
✅
325kj
80rpm
50%
20mph
30 min R&B Ride
Hannah Frankson
Thursday 12/16/21 @ 12:30 AM
284kj
76rpm
49%
19mph
Tuesday 11/30/21 @ 6:8 PM
✅
161kj
80rpm
49%
20mph
15 min R&B Ride
Hannah Frankson
Friday 12/3/21 @ 5:47 PM
90kj
86rpm
37%
16mph
Saturday 11/13/21 @ 11:48 PM
✅
369kj
81rpm
53%
21mph
30 min Fresh Friday Ride
Denis Morton
Friday 8/13/21 @ 11:34 PM
268kj
88rpm
44%
19mph
Monday 5/24/21 @ 6:4 PM
✅
161kj
80rpm
49%
20mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 9/28/21 @ 11:45 PM
144kj
79rpm
48%
20mph
Saturday 8/21/21 @ 10:55 PM
✅
174kj
74rpm
53%
20mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 7/13/21 @ 12:14 AM
141kj
69rpm
52%
19mph
Wednesday 5/26/21 @ 9:21 PM
✅
296kj
85rpm
45%
20mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Friday 8/20/21 @ 5:14 PM
212kj
86rpm
39%
17mph

Workouts

10 min Low Impact Ride
Hannah Frankson
54 kj
Friday 8/26/22
✅ 59 kj
Thursday 8/11/22
20 min R&B Ride
Hannah Frankson
✅ 196 kj
Wednesday 6/29/22
171 kj
Thursday 3/3/22
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
✅ 244 kj
Friday 2/4/22
238 kj
Thursday 2/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 592 kj
Saturday 2/20/21
409 kj
Saturday 1/8/22
30 min R&B Ride
Hannah Frankson
✅ 325 kj
Friday 3/26/21
284 kj
Thursday 12/16/21
15 min R&B Ride
Hannah Frankson
✅ 161 kj
Tuesday 11/30/21
90 kj
Friday 12/3/21
30 min Fresh Friday Ride
Denis Morton
✅ 369 kj
Saturday 11/13/21
268 kj
Friday 8/13/21
15 min R&B Ride
Tunde Oyeneyin
✅ 161 kj
Monday 5/24/21
144 kj
Tuesday 9/28/21
15 min Hip Hop Ride
Alex Toussaint
✅ 174 kj
Saturday 8/21/21
141 kj
Tuesday 7/13/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 296 kj
Wednesday 5/26/21
212 kj
Friday 8/20/21