Shake and Bake

Workouts

Sunday 10/17/21 @ 12:54 AM
✅
1561kj
90rpm
60%
26mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/18/21 @ 1:2 PM
1084kj
78rpm
55%
23mph
Wednesday 1/13/21 @ 3:16 AM
✅
884kj
89rpm
59%
26mph
45 min 90s Ride
Emma Lovewell
Saturday 1/16/21 @ 3:15 AM
847kj
85rpm
58%
25mph
Tuesday 12/24/19 @ 3:7 PM
✅
978kj
94rpm
58%
27mph
45 min Motown Ride
Hannah Corbin
Monday 1/11/21 @ 11:36 PM
825kj
81rpm
60%
25mph
Wednesday 10/7/20 @ 1:42 AM
✅
859kj
85rpm
60%
25mph
45 min 90s Ride
Emma Lovewell
Monday 10/5/20 @ 10:22 PM
796kj
81rpm
58%
25mph
Saturday 6/13/20 @ 8:29 AM
✅
1428kj
91rpm
62%
28mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/7/20 @ 5:45 PM
1096kj
88rpm
56%
25mph
Saturday 1/18/20 @ 5:58 PM
✅
1357kj
90rpm
61%
27mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:56 PM
1078kj
88rpm
55%
25mph
Thursday 3/19/20 @ 8:59 AM
✅
1062kj
88rpm
64%
27mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 10:37 PM
710kj
86rpm
53%
23mph
Monday 2/17/20 @ 10:23 AM
✅
639kj
81rpm
66%
26mph
30 min P!nk Ride
Christine D'Ercole
Thursday 1/23/20 @ 11:13 PM
289kj
83rpm
45%
20mph
Saturday 10/19/19 @ 9:6 AM
606kj
89rpm
59%
26mph
30 min JLO Ride
Jess & Robin
Friday 10/18/19 @ 10:59 PM
✅
652kj
70rpm
71%
27mph
Friday 10/4/19 @ 12:54 AM
✅
611kj
97rpm
56%
26mph
30 min The Jess King Experience
Jess King
Sunday 10/6/19 @ 1:8 AM
610kj
74rpm
66%
26mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1561 kj
Sunday 10/17/21
1084 kj
Saturday 9/18/21
45 min 90s Ride
Emma Lovewell
✅ 884 kj
Wednesday 1/13/21
847 kj
Saturday 1/16/21
45 min Motown Ride
Hannah Corbin
✅ 978 kj
Tuesday 12/24/19
825 kj
Monday 1/11/21
45 min 90s Ride
Emma Lovewell
✅ 859 kj
Wednesday 10/7/20
796 kj
Monday 10/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1428 kj
Saturday 6/13/20
1096 kj
Saturday 3/7/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 1357 kj
Saturday 1/18/20
1078 kj
Saturday 1/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 1062 kj
Thursday 3/19/20
710 kj
Tuesday 6/25/19
30 min P!nk Ride
Christine D'Ercole
✅ 639 kj
Monday 2/17/20
289 kj
Thursday 1/23/20
30 min JLO Ride
Jess & Robin
606 kj
Saturday 10/19/19
✅ 652 kj
Friday 10/18/19
30 min The Jess King Experience
Jess King
✅ 611 kj
Friday 10/4/19
610 kj
Sunday 10/6/19