Shake and Bake

Workouts

Saturday 10/2/21 @ 2:54 AM
✅
1305kj
85rpm
63%
27mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 9:42 AM
821kj
87rpm
51%
22mph
Wednesday 5/19/21 @ 12:53 AM
✅
944kj
89rpm
60%
26mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/16/21 @ 3:26 PM
658kj
87rpm
52%
23mph
Friday 12/11/20 @ 10:19 AM
✅
421kj
90rpm
60%
26mph
20 min Classic Rock Ride
Denis Morton
Thursday 3/26/20 @ 2:33 PM
298kj
83rpm
54%
23mph
Thursday 9/17/20 @ 1:37 AM
✅
1038kj
93rpm
61%
27mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 10:41 AM
569kj
86rpm
49%
22mph
Sunday 1/26/20 @ 10:32 AM
✅
706kj
93rpm
61%
27mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/30/20 @ 4:8 PM
446kj
89rpm
52%
23mph
Friday 10/18/19 @ 8:25 AM
✅
1524kj
98rpm
61%
28mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/9/19 @ 1:42 PM
813kj
84rpm
51%
22mph
Monday 3/30/20 @ 8:28 AM
✅
1061kj
88rpm
63%
27mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 11:40 AM
582kj
82rpm
52%
22mph
Tuesday 8/27/19 @ 9:21 AM
✅
561kj
102rpm
61%
29mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 10/1/19 @ 3:17 PM
374kj
80rpm
61%
25mph
Friday 5/3/19 @ 1:8 AM
✅
145kj
80rpm
56%
23mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 3:13 PM
84kj
86rpm
42%
19mph
Saturday 7/20/19 @ 8:55 AM
✅
606kj
98rpm
55%
26mph
30 min Paul McCartney & Wings Ride
Denis Morton
Tuesday 7/30/19 @ 4:34 PM
407kj
89rpm
50%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1305 kj
Saturday 10/2/21
821 kj
Saturday 10/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 944 kj
Wednesday 5/19/21
658 kj
Friday 7/16/21
20 min Classic Rock Ride
Denis Morton
✅ 421 kj
Friday 12/11/20
298 kj
Thursday 3/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 1038 kj
Thursday 9/17/20
569 kj
Tuesday 9/15/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 706 kj
Sunday 1/26/20
446 kj
Tuesday 6/30/20
60 min Power Zone Ride
Matt Wilpers
✅ 1524 kj
Friday 10/18/19
813 kj
Monday 12/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 1061 kj
Monday 3/30/20
582 kj
Tuesday 3/31/20
20 min FTP Test Ride
Matt Wilpers
✅ 561 kj
Tuesday 8/27/19
374 kj
Tuesday 10/1/19
10 min Low Impact Ride
Matt Wilpers
✅ 145 kj
Friday 5/3/19
84 kj
Monday 6/24/19
30 min Paul McCartney & Wings Ride
Denis Morton
✅ 606 kj
Saturday 7/20/19
407 kj
Tuesday 7/30/19