Shake and Bake

Workouts

Tuesday 1/28/20 @ 9:37 AM
✅
1056kj
88rpm
62%
27mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/25/19 @ 7:40 PM
404kj
94rpm
36%
18mph
Thursday 4/22/21 @ 1:16 AM
✅
808kj
85rpm
58%
25mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 4:3 PM
368kj
85rpm
41%
18mph
Monday 10/28/19 @ 8:45 AM
✅
604kj
100rpm
64%
30mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 10/14/20 @ 4:6 PM
276kj
93rpm
49%
23mph
Friday 10/9/20 @ 1:26 AM
✅
931kj
84rpm
60%
25mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 9:41 PM
340kj
97rpm
28%
15mph
Monday 11/18/19 @ 10:17 AM
✅
750kj
97rpm
60%
28mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 4:6 PM
259kj
91rpm
41%
18mph
Saturday 7/18/20 @ 2:2 AM
✅
2003kj
92rpm
60%
27mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 2:24 PM
kj
rpm
%
0mph
Tuesday 7/14/20 @ 2:1 AM
✅
956kj
87rpm
59%
26mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/16/19 @ 3:27 AM
343kj
91rpm
35%
17mph
Thursday 12/27/18 @ 10:10 AM
✅
793kj
97rpm
52%
25mph
45 min Climb Ride
Matt Wilpers
Monday 5/25/20 @ 6:3 PM
99kj
96rpm
37%
17mph
Monday 4/13/20 @ 8:36 AM
✅
988kj
86rpm
62%
27mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 6:34 PM
417kj
89rpm
42%
19mph
Friday 1/10/20 @ 9:46 AM
✅
1028kj
89rpm
61%
27mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 8:44 PM
348kj
94rpm
37%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 1056 kj
Tuesday 1/28/20
404 kj
Monday 11/25/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 808 kj
Thursday 4/22/21
368 kj
Wednesday 4/21/21
20 min FTP Test Ride
Matt Wilpers
✅ 604 kj
Monday 10/28/19
276 kj
Wednesday 10/14/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 931 kj
Friday 10/9/20
340 kj
Tuesday 4/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 750 kj
Monday 11/18/19
259 kj
Thursday 9/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 2003 kj
Saturday 7/18/20
kj
Monday 7/20/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 956 kj
Tuesday 7/14/20
343 kj
Tuesday 7/16/19
45 min Climb Ride
Matt Wilpers
✅ 793 kj
Thursday 12/27/18
99 kj
Monday 5/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 988 kj
Monday 4/13/20
417 kj
Monday 4/13/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 1028 kj
Friday 1/10/20
348 kj
Monday 7/1/19