Shake and Bake

Workouts

Thursday 10/27/22 @ 12:0 PM
189kj
46rpm
47%
12mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Tuesday 2/20/24 @ 6:24 PM
✅
585kj
94rpm
46%
22mph
Wednesday 11/23/22 @ 11:59 AM
231kj
56rpm
44%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/29/23 @ 12:4 PM
✅
673kj
87rpm
52%
23mph
Thursday 1/20/22 @ 11:36 AM
205kj
62rpm
38%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 4:38 PM
✅
686kj
92rpm
50%
23mph
Friday 10/22/21 @ 4:48 PM
249kj
59rpm
40%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/17/23 @ 11:32 AM
✅
857kj
96rpm
48%
23mph
Friday 12/16/22 @ 5:25 PM
193kj
44rpm
59%
15mph
30 min Pop Ride
Leanne Hainsby
Friday 12/16/22 @ 5:26 PM
✅
403kj
89rpm
49%
22mph
Tuesday 12/6/22 @ 12:56 PM
177kj
34rpm
56%
10mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 12:5 PM
✅
586kj
88rpm
44%
20mph
Monday 5/24/21 @ 9:56 AM
234kj
130rpm
0%
0mph
30 min Tabata Ride
Olivia Amato
Thursday 10/20/22 @ 12:1 PM
✅
469kj
81rpm
58%
24mph
Saturday 3/20/21 @ 5:7 PM
347kj
163rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/29/22 @ 9:53 AM
✅
440kj
94rpm
49%
23mph
Monday 12/13/21 @ 11:5 AM
294kj
45rpm
73%
19mph
30 min Queen Ride
Kendall Toole
Thursday 12/9/21 @ 12:55 AM
✅
607kj
89rpm
59%
26mph
Wednesday 10/27/21 @ 12:56 PM
161kj
69rpm
41%
15mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 4/30/21 @ 12:3 AM
✅
380kj
103rpm
44%
22mph

Workouts

45 min Power Zone Endurance Classic Rock
Sam Yo
189 kj
Thursday 10/27/22
✅ 585 kj
Tuesday 2/20/24
45 min Power Zone Ride
Matt Wilpers
231 kj
Wednesday 11/23/22
✅ 673 kj
Tuesday 8/29/23
45 min Power Zone Ride
Matt Wilpers
205 kj
Thursday 1/20/22
✅ 686 kj
Wednesday 1/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
249 kj
Friday 10/22/21
✅ 857 kj
Thursday 8/17/23
30 min Pop Ride
Leanne Hainsby
193 kj
Friday 12/16/22
✅ 403 kj
Friday 12/16/22
45 min Power Zone Max Ride
Matt Wilpers
177 kj
Tuesday 12/6/22
✅ 586 kj
Wednesday 5/26/21
30 min Tabata Ride
Olivia Amato
234 kj
Monday 5/24/21
✅ 469 kj
Thursday 10/20/22
30 min Power Zone Endurance Ride
Christine D'Ercole
347 kj
Saturday 3/20/21
✅ 440 kj
Monday 8/29/22
30 min Queen Ride
Kendall Toole
294 kj
Monday 12/13/21
✅ 607 kj
Thursday 12/9/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
161 kj
Wednesday 10/27/21
✅ 380 kj
Friday 4/30/21