Shake and Bake

Workouts

Monday 11/7/22 @ 10:10 AM
163kj
82rpm
36%
15mph
30 min Babyface Ride: GNO
Ally Love
Tuesday 10/25/22 @ 5:43 PM
254kj
84rpm
43%
19mph
Thursday 1/20/22 @ 10:6 AM
161kj
78rpm
37%
15mph
30 min Low Impact Ride
Cliff Dwenger
Tuesday 3/22/22 @ 11:30 PM
178kj
90rpm
36%
16mph
Monday 7/18/22 @ 9:10 AM
206kj
71rpm
46%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 6:0 PM
258kj
75rpm
48%
19mph
Thursday 3/3/22 @ 10:10 AM
136kj
67rpm
47%
17mph
20 min Neo Soul Ride
Sam Yo
Tuesday 2/15/22 @ 6:28 PM
182kj
85rpm
44%
19mph
Wednesday 11/3/21 @ 9:15 AM
142kj
80rpm
42%
18mph
20 min FTP Test Ride
Denis Morton
Monday 11/29/21 @ 8:21 PM
171kj
80rpm
45%
19mph
Friday 11/26/21 @ 12:54 PM
136kj
71rpm
45%
17mph
20 min Hip Hop Ride
Cliff Dwenger
Thursday 11/18/21 @ 6:59 PM
205kj
81rpm
49%
20mph
Wednesday 10/6/21 @ 9:2 AM
97kj
64rpm
46%
16mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 10/6/21 @ 5:31 PM
112kj
83rpm
42%
18mph
Monday 6/21/21 @ 9:8 AM
111kj
73rpm
39%
15mph
20 min Juneteenth Ride
Ally Love
Saturday 6/19/21 @ 11:8 PM
173kj
82rpm
44%
19mph
Friday 5/21/21 @ 9:21 AM
267kj
73rpm
40%
15mph
45 min Hip Hop Ride
Hannah Frankson
Friday 6/18/21 @ 11:31 PM
362kj
80rpm
44%
18mph
Wednesday 4/21/21 @ 9:20 AM
163kj
75rpm
38%
15mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/16/21 @ 7:38 PM
kj
rpm
%
0mph

Workouts

30 min Babyface Ride: GNO
Ally Love
163 kj
Monday 11/7/22
254 kj
Tuesday 10/25/22
30 min Low Impact Ride
Cliff Dwenger
161 kj
Thursday 1/20/22
178 kj
Tuesday 3/22/22
30 min Lizzo Two for One Ride
Jess & Robin
206 kj
Monday 7/18/22
258 kj
Saturday 7/16/22
20 min Neo Soul Ride
Sam Yo
136 kj
Thursday 3/3/22
182 kj
Tuesday 2/15/22
20 min FTP Test Ride
Denis Morton
142 kj
Wednesday 11/3/21
171 kj
Monday 11/29/21
20 min Hip Hop Ride
Cliff Dwenger
136 kj
Friday 11/26/21
205 kj
Thursday 11/18/21
15 min R&B Ride
Tunde Oyeneyin
97 kj
Wednesday 10/6/21
112 kj
Wednesday 10/6/21
20 min Juneteenth Ride
Ally Love
111 kj
Monday 6/21/21
173 kj
Saturday 6/19/21
45 min Hip Hop Ride
Hannah Frankson
267 kj
Friday 5/21/21
362 kj
Friday 6/18/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
163 kj
Wednesday 4/21/21
kj
Tuesday 2/16/21