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Shake and Bake
theeprototype
123 🔥
Beat aljsheep
VS
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
1
Beat theeprototype
Workouts
Previous Workouts
Next Workouts
Monday 2/28/22 @ 10:7 AM
✅
258
kj
80
rpm
37
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 9/7/20 @ 11:28 AM
238
kj
79
rpm
36
%
15
mph
Monday 2/14/22 @ 9:56 AM
✅
167
kj
72
rpm
48
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Monday 8/3/20 @ 10:14 AM
147
kj
76
rpm
44
%
18
mph
Friday 2/3/23 @ 10:13 AM
✅
165
kj
78
rpm
38
%
15
mph
30 min Gospel Ride
Cliff Dwenger
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Saturday 4/1/23 @ 1:1 PM
97
kj
72
rpm
32
%
12
mph
Friday 7/15/22 @ 9:4 AM
✅
332
kj
81
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 7/25/21 @ 12:53 PM
260
kj
79
rpm
34
%
14
mph
Wednesday 10/12/22 @ 9:11 AM
✅
147
kj
77
rpm
36
%
15
mph
30 min Motown Ride
Cliff Dwenger
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Monday 8/8/22 @ 12:17 PM
104
kj
66
rpm
35
%
13
mph
Tuesday 5/10/22 @ 9:6 AM
✅
275
kj
75
rpm
40
%
16
mph
45 min Power Zone Ride
Ben Alldis
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Saturday 6/12/21 @ 10:35 AM
244
kj
82
rpm
36
%
15
mph
Thursday 4/28/22 @ 9:12 AM
✅
255
kj
81
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/29/21 @ 11:35 AM
218
kj
81
rpm
35
%
15
mph
Monday 2/21/22 @ 12:27 PM
✅
203
kj
72
rpm
45
%
17
mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
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Friday 2/18/22 @ 1:28 PM
123
kj
72
rpm
36
%
14
mph
Friday 10/29/21 @ 9:2 AM
✅
218
kj
58
rpm
54
%
17
mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
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Share
Sunday 10/24/21 @ 12:47 PM
143
kj
73
rpm
38
%
15
mph
Thursday 6/10/21 @ 9:3 AM
✅
180
kj
71
rpm
42
%
16
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Thursday 6/3/21 @ 9:38 AM
138
kj
71
rpm
38
%
14
mph
Previous Workouts
Next Workouts
theeprototype
123 🔥
Beat aljsheep
VS
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
1
Beat theeprototype
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
258
kj
Monday 2/28/22
238
kj
Monday 9/7/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
167
kj
Monday 2/14/22
147
kj
Monday 8/3/20
30 min Gospel Ride
Cliff Dwenger
View Class
Share
✅
165
kj
Friday 2/3/23
97
kj
Saturday 4/1/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
332
kj
Friday 7/15/22
260
kj
Sunday 7/25/21
30 min Motown Ride
Cliff Dwenger
View Class
Share
✅
147
kj
Wednesday 10/12/22
104
kj
Monday 8/8/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
275
kj
Tuesday 5/10/22
244
kj
Saturday 6/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
255
kj
Thursday 4/28/22
218
kj
Saturday 5/29/21
30 min Mary J. Blige Ride
Tunde Oyeneyin
View Class
Share
✅
203
kj
Monday 2/21/22
123
kj
Friday 2/18/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
View Class
Share
✅
218
kj
Friday 10/29/21
143
kj
Sunday 10/24/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
180
kj
Thursday 6/10/21
138
kj
Thursday 6/3/21
Previous Workouts
Next Workouts