Shake and Bake

Workouts

Monday 2/28/22 @ 10:7 AM
✅
258kj
80rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Monday 9/7/20 @ 11:28 AM
238kj
79rpm
36%
15mph
Monday 2/14/22 @ 9:56 AM
✅
167kj
72rpm
48%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 8/3/20 @ 10:14 AM
147kj
76rpm
44%
18mph
Friday 2/3/23 @ 10:13 AM
✅
165kj
78rpm
38%
15mph
30 min Gospel Ride
Cliff Dwenger
Saturday 4/1/23 @ 1:1 PM
97kj
72rpm
32%
12mph
Friday 7/15/22 @ 9:4 AM
✅
332kj
81rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 12:53 PM
260kj
79rpm
34%
14mph
Wednesday 10/12/22 @ 9:11 AM
✅
147kj
77rpm
36%
15mph
30 min Motown Ride
Cliff Dwenger
Monday 8/8/22 @ 12:17 PM
104kj
66rpm
35%
13mph
Tuesday 5/10/22 @ 9:6 AM
✅
275kj
75rpm
40%
16mph
45 min Power Zone Ride
Ben Alldis
Saturday 6/12/21 @ 10:35 AM
244kj
82rpm
36%
15mph
Thursday 4/28/22 @ 9:12 AM
✅
255kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/29/21 @ 11:35 AM
218kj
81rpm
35%
15mph
Monday 2/21/22 @ 12:27 PM
✅
203kj
72rpm
45%
17mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Friday 2/18/22 @ 1:28 PM
123kj
72rpm
36%
14mph
Friday 10/29/21 @ 9:2 AM
✅
218kj
58rpm
54%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Sunday 10/24/21 @ 12:47 PM
143kj
73rpm
38%
15mph
Thursday 6/10/21 @ 9:3 AM
✅
180kj
71rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/3/21 @ 9:38 AM
138kj
71rpm
38%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 258 kj
Monday 2/28/22
238 kj
Monday 9/7/20
20 min FTP Test Ride
Matt Wilpers
✅ 167 kj
Monday 2/14/22
147 kj
Monday 8/3/20
30 min Gospel Ride
Cliff Dwenger
✅ 165 kj
Friday 2/3/23
97 kj
Saturday 4/1/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 332 kj
Friday 7/15/22
260 kj
Sunday 7/25/21
30 min Motown Ride
Cliff Dwenger
✅ 147 kj
Wednesday 10/12/22
104 kj
Monday 8/8/22
45 min Power Zone Ride
Ben Alldis
✅ 275 kj
Tuesday 5/10/22
244 kj
Saturday 6/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 255 kj
Thursday 4/28/22
218 kj
Saturday 5/29/21
30 min Mary J. Blige Ride
Tunde Oyeneyin
✅ 203 kj
Monday 2/21/22
123 kj
Friday 2/18/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 218 kj
Friday 10/29/21
143 kj
Sunday 10/24/21
30 min XOXO, Cody
Cody Rigsby
✅ 180 kj
Thursday 6/10/21
138 kj
Thursday 6/3/21