Shake and Bake
Workouts
Wednesday 1/18/23 @ 10:8 AM
✅
212kj
69rpm
47%
17mph
Monday 1/16/23 @ 8:54 PM
75kj
32rpm
53%
11mph
Saturday 9/25/21 @ 3:13 PM
✅
55kj
50rpm
52%
15mph
Sunday 11/6/22 @ 4:54 PM
25kj
28rpm
58%
11mph
Monday 4/11/22 @ 9:6 AM
✅
201kj
73rpm
44%
17mph
Friday 7/23/21 @ 3:28 PM
29kj
16rpm
47%
5mph
Friday 10/29/21 @ 9:2 AM
✅
218kj
58rpm
54%
17mph
Tuesday 10/19/21 @ 5:27 PM
48kj
34rpm
45%
9mph
Thursday 9/30/21 @ 9:0 AM
✅
308kj
63rpm
49%
17mph
Saturday 4/18/20 @ 1:34 PM
129kj
42rpm
45%
12mph
Saturday 9/25/21 @ 3:23 PM
✅
32kj
73rpm
31%
12mph
Tuesday 12/1/20 @ 1:10 PM
21kj
37rpm
45%
10mph
Wednesday 7/7/21 @ 9:4 AM
✅
137kj
78rpm
34%
14mph
Friday 4/30/21 @ 12:49 PM
53kj
33rpm
45%
9mph
Friday 4/16/21 @ 9:24 AM
✅
167kj
76rpm
39%
15mph
Saturday 3/13/21 @ 12:44 PM
63kj
35rpm
45%
10mph
Thursday 4/1/21 @ 9:20 AM
✅
104kj
84rpm
35%
15mph
Friday 3/12/21 @ 12:46 PM
49kj
38rpm
45%
11mph
Wednesday 2/24/21 @ 2:19 PM
134kj
73rpm
36%
14mph
Tuesday 3/3/20 @ 11:14 AM
✅
155kj
62rpm
44%
15mph
Workouts
48
kj
Tuesday 10/19/21
129
kj
Saturday 4/18/20
134
kj
Wednesday 2/24/21