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Shake and Bake
superyoda
Sam Yo @yoiamsamyo #yesyo 🇬🇧
4
Beat bikinganne
VS
bikinganne
Okemos, Michigan
111 🔥
Beat superyoda
Workouts
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Tuesday 8/16/22 @ 5:35 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance 80s Rock
Sam Yo
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Wednesday 3/8/23 @ 11:52 AM
✅
368
kj
125
rpm
0
%
0
mph
Thursday 12/8/22 @ 11:17 AM
kj
rpm
%
0
mph
45 min Power Zone Endurance 90s Ride
Sam Yo
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Thursday 1/12/23 @ 1:6 PM
✅
390
kj
129
rpm
0
%
0
mph
Tuesday 6/21/22 @ 7:51 PM
kj
rpm
%
0
mph
45 min 80s Ride
Sam Yo
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Saturday 9/24/22 @ 11:17 AM
✅
329
kj
120
rpm
0
%
0
mph
Wednesday 4/20/22 @ 10:54 AM
kj
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%
0
mph
45 min Power Zone Pop Ride
Ben Alldis
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Tuesday 4/19/22 @ 10:50 AM
✅
354
kj
125
rpm
0
%
0
mph
Saturday 6/19/21 @ 1:8 PM
kj
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%
0
mph
30 min Intervals & Arms Ride
Sam Yo
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Monday 6/21/21 @ 11:23 AM
✅
186
kj
109
rpm
0
%
0
mph
Wednesday 6/9/21 @ 9:33 PM
kj
rpm
%
0
mph
30 min 90s Ride
Sam Yo
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Wednesday 6/9/21 @ 11:28 AM
✅
224
kj
121
rpm
0
%
0
mph
Saturday 4/3/21 @ 5:29 PM
kj
rpm
%
0
mph
45 min Intervals & Arms Ride
Sam Yo
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Tuesday 4/6/21 @ 10:47 AM
✅
331
kj
120
rpm
0
%
0
mph
Sunday 1/17/21 @ 4:36 PM
kj
rpm
%
0
mph
45 min 2000s Ride
Sam Yo
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Thursday 1/21/21 @ 11:13 AM
✅
378
kj
127
rpm
0
%
0
mph
Friday 6/5/20 @ 4:15 PM
kj
rpm
%
0
mph
45 min 80s Ride
Sam Yo
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Tuesday 9/1/20 @ 9:44 AM
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kj
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%
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mph
Sunday 5/3/20 @ 9:38 PM
kj
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0
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30 min My Mixtape Ride: Live from Home
Jenn Sherman
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Monday 5/4/20 @ 9:43 AM
✅
223
kj
118
rpm
0
%
0
mph
Previous Workouts
Next Workouts
superyoda
Sam Yo @yoiamsamyo #yesyo 🇬🇧
4
Beat bikinganne
VS
bikinganne
Okemos, Michigan
111 🔥
Beat superyoda
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 80s Rock
Sam Yo
View Class
Share
kj
Tuesday 8/16/22
✅
368
kj
Wednesday 3/8/23
45 min Power Zone Endurance 90s Ride
Sam Yo
View Class
Share
kj
Thursday 12/8/22
✅
390
kj
Thursday 1/12/23
45 min 80s Ride
Sam Yo
View Class
Share
kj
Tuesday 6/21/22
✅
329
kj
Saturday 9/24/22
45 min Power Zone Pop Ride
Ben Alldis
View Class
Share
kj
Wednesday 4/20/22
✅
354
kj
Tuesday 4/19/22
30 min Intervals & Arms Ride
Sam Yo
View Class
Share
kj
Saturday 6/19/21
✅
186
kj
Monday 6/21/21
30 min 90s Ride
Sam Yo
View Class
Share
kj
Wednesday 6/9/21
✅
224
kj
Wednesday 6/9/21
45 min Intervals & Arms Ride
Sam Yo
View Class
Share
kj
Saturday 4/3/21
✅
331
kj
Tuesday 4/6/21
45 min 2000s Ride
Sam Yo
View Class
Share
kj
Sunday 1/17/21
✅
378
kj
Thursday 1/21/21
45 min 80s Ride
Sam Yo
View Class
Share
kj
Friday 6/5/20
✅
kj
Tuesday 9/1/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
kj
Sunday 5/3/20
✅
223
kj
Monday 5/4/20
Previous Workouts
Next Workouts