Shake and Bake

Workouts

Tuesday 8/16/22 @ 5:35 PM
kj
rpm
%
0mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Wednesday 3/8/23 @ 11:52 AM
✅
368kj
125rpm
0%
0mph
Thursday 12/8/22 @ 11:17 AM
kj
rpm
%
0mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Thursday 1/12/23 @ 1:6 PM
✅
390kj
129rpm
0%
0mph
Tuesday 6/21/22 @ 7:51 PM
kj
rpm
%
0mph
45 min 80s Ride
Sam Yo
Saturday 9/24/22 @ 11:17 AM
✅
329kj
120rpm
0%
0mph
Wednesday 4/20/22 @ 10:54 AM
kj
rpm
%
0mph
45 min Power Zone Pop Ride
Ben Alldis
Tuesday 4/19/22 @ 10:50 AM
✅
354kj
125rpm
0%
0mph
Saturday 6/19/21 @ 1:8 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Sam Yo
Monday 6/21/21 @ 11:23 AM
✅
186kj
109rpm
0%
0mph
Wednesday 6/9/21 @ 9:33 PM
kj
rpm
%
0mph
30 min 90s Ride
Sam Yo
Wednesday 6/9/21 @ 11:28 AM
✅
224kj
121rpm
0%
0mph
Saturday 4/3/21 @ 5:29 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Sam Yo
Tuesday 4/6/21 @ 10:47 AM
✅
331kj
120rpm
0%
0mph
Sunday 1/17/21 @ 4:36 PM
kj
rpm
%
0mph
45 min 2000s Ride
Sam Yo
Thursday 1/21/21 @ 11:13 AM
✅
378kj
127rpm
0%
0mph
Friday 6/5/20 @ 4:15 PM
kj
rpm
%
0mph
45 min 80s Ride
Sam Yo
Tuesday 9/1/20 @ 9:44 AM
✅
kj
rpm
%
0mph
Sunday 5/3/20 @ 9:38 PM
kj
rpm
%
0mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Monday 5/4/20 @ 9:43 AM
✅
223kj
118rpm
0%
0mph

Workouts

45 min Power Zone Endurance 80s Rock
Sam Yo
kj
Tuesday 8/16/22
✅ 368 kj
Wednesday 3/8/23
45 min Power Zone Endurance 90s Ride
Sam Yo
kj
Thursday 12/8/22
✅ 390 kj
Thursday 1/12/23
45 min 80s Ride
Sam Yo
kj
Tuesday 6/21/22
✅ 329 kj
Saturday 9/24/22
45 min Power Zone Pop Ride
Ben Alldis
kj
Wednesday 4/20/22
✅ 354 kj
Tuesday 4/19/22
30 min Intervals & Arms Ride
Sam Yo
kj
Saturday 6/19/21
✅ 186 kj
Monday 6/21/21
30 min 90s Ride
Sam Yo
kj
Wednesday 6/9/21
✅ 224 kj
Wednesday 6/9/21
45 min Intervals & Arms Ride
Sam Yo
kj
Saturday 4/3/21
✅ 331 kj
Tuesday 4/6/21
45 min 2000s Ride
Sam Yo
kj
Sunday 1/17/21
✅ 378 kj
Thursday 1/21/21
45 min 80s Ride
Sam Yo
kj
Friday 6/5/20
✅ kj
Tuesday 9/1/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
kj
Sunday 5/3/20
✅ 223 kj
Monday 5/4/20