Shake and Bake

Workouts

Monday 1/9/23 @ 11:19 AM
kj
rpm
%
0mph
30 min Power Zone Endurance 80s Ride
Sam Yo
Tuesday 5/9/23 @ 6:2 PM
✅
251kj
80rpm
44%
18mph
Tuesday 8/30/22 @ 4:57 PM
kj
rpm
%
0mph
30 min Power Zone Pop Ride
Sam Yo
Monday 9/12/22 @ 7:57 PM
✅
0kj
63rpm
37%
13mph
Saturday 10/31/20 @ 1:23 PM
0kj
0rpm
0%
0mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 4:30 PM
✅
275kj
86rpm
44%
19mph
Saturday 6/20/20 @ 11:13 AM
kj
rpm
%
0mph
30 min 80s Ride
Sam Yo
Monday 6/22/20 @ 7:46 PM
✅
274kj
74rpm
49%
19mph

Workouts

30 min Power Zone Endurance 80s Ride
Sam Yo
kj
Monday 1/9/23
✅ 251 kj
Tuesday 5/9/23
30 min Power Zone Pop Ride
Sam Yo
kj
Tuesday 8/30/22
✅ 0 kj
Monday 9/12/22
30 min Halloween: Power Zone Ride
Matt Wilpers
0 kj
Saturday 10/31/20
✅ 275 kj
Saturday 10/31/20
30 min 80s Ride
Sam Yo
kj
Saturday 6/20/20
✅ 274 kj
Monday 6/22/20