Shake and Bake
Workouts
Sunday 4/23/23 @ 1:48 PM
kj
rpm
%
0mph
Thursday 2/4/21 @ 8:30 PM
✅
400kj
94rpm
40%
19mph
Thursday 8/20/20 @ 4:17 PM
239kj
93rpm
33%
15mph
Sunday 2/7/21 @ 7:53 PM
✅
364kj
90rpm
40%
18mph
Saturday 9/12/20 @ 2:48 PM
kj
rpm
%
0mph
Tuesday 9/8/20 @ 1:10 PM
✅
354kj
91rpm
39%
18mph
Wednesday 12/22/21 @ 10:30 PM
42kj
89rpm
25%
12mph
Friday 12/17/21 @ 2:30 PM
✅
80kj
78rpm
38%
15mph
Tuesday 11/17/20 @ 5:8 PM
158kj
91rpm
33%
15mph
Wednesday 11/18/20 @ 5:38 PM
✅
240kj
85rpm
41%
18mph
Sunday 10/4/20 @ 2:12 PM
kj
rpm
%
0mph
Saturday 8/21/21 @ 7:10 PM
✅
527kj
84rpm
43%
19mph
Monday 4/19/21 @ 10:36 PM
224kj
88rpm
33%
15mph
Monday 4/19/21 @ 1:6 PM
✅
371kj
88rpm
41%
18mph
Friday 11/13/20 @ 2:10 AM
153kj
92rpm
32%
15mph
Thursday 11/12/20 @ 3:50 PM
✅
238kj
88rpm
40%
18mph
Sunday 9/27/20 @ 3:53 PM
kj
rpm
%
0mph
Monday 9/21/20 @ 1:23 PM
✅
345kj
84rpm
41%
18mph
Sunday 4/19/20 @ 2:5 PM
131kj
80rpm
34%
14mph
Sunday 4/12/20 @ 8:40 PM
✅
167kj
77rpm
38%
16mph
Workouts
kj
Sunday 4/23/23
239
kj
Thursday 8/20/20
42
kj
Wednesday 12/22/21
158
kj
Tuesday 11/17/20
224
kj
Monday 4/19/21
153
kj
Friday 11/13/20