Shake and Bake
VS
Workouts
Sunday 7/21/19 @ 1:57 PM
✅
621kj
77rpm
50%
20mph
Tuesday 3/1/22 @ 4:33 PM
523kj
87rpm
42%
19mph
Thursday 12/17/20 @ 9:45 AM
387kj
91rpm
40%
19mph
Monday 1/18/21 @ 3:32 PM
✅
416kj
94rpm
41%
19mph
Thursday 4/29/21 @ 9:14 PM
402kj
92rpm
41%
19mph
Monday 4/26/21 @ 3:26 PM
✅
414kj
91rpm
42%
19mph
Saturday 10/2/21 @ 3:32 PM
360kj
89rpm
42%
18mph
Thursday 9/30/21 @ 11:0 AM
✅
390kj
89rpm
40%
19mph
Tuesday 6/22/21 @ 6:35 PM
213kj
84rpm
39%
17mph
Friday 5/1/20 @ 4:16 PM
✅
224kj
87rpm
40%
17mph
Thursday 4/30/20 @ 11:7 AM
✅
622kj
91rpm
44%
20mph
Thursday 4/1/21 @ 1:40 PM
540kj
92rpm
41%
19mph
Tuesday 8/18/20 @ 7:3 PM
✅
262kj
81rpm
46%
19mph
Wednesday 8/19/20 @ 7:45 PM
261kj
81rpm
45%
19mph
Saturday 2/1/20 @ 9:6 PM
✅
385kj
84rpm
44%
19mph
Saturday 2/1/20 @ 2:37 PM
379kj
84rpm
43%
19mph
Monday 11/11/19 @ 10:37 PM
✅
384kj
92rpm
40%
18mph
Friday 11/15/19 @ 10:35 PM
371kj
82rpm
42%
18mph
Thursday 7/4/19 @ 1:54 PM
✅
432kj
81rpm
47%
19mph
Thursday 7/4/19 @ 8:3 AM
kj
rpm
%
0mph
spindoctorj15
Indiana
125
🔥
VS
anniebeas
#RogueRunner Beep Beep
105
Workouts
387
kj
Thursday 12/17/20
360
kj
Saturday 10/2/21
213
kj
Tuesday 6/22/21
379
kj
Saturday 2/1/20
kj
Thursday 7/4/19