Shake and Bake
Workouts
Tuesday 12/3/19 @ 5:55 PM
✅
405kj
96rpm
39%
19mph
Monday 7/6/20 @ 3:1 PM
312kj
90rpm
37%
17mph
Saturday 1/30/21 @ 12:56 PM
✅
508kj
92rpm
40%
19mph
Saturday 1/30/21 @ 7:1 PM
470kj
89rpm
40%
18mph
Friday 4/23/21 @ 10:42 AM
✅
373kj
89rpm
40%
18mph
Wednesday 4/21/21 @ 10:43 PM
330kj
82rpm
41%
18mph
Wednesday 4/14/21 @ 9:54 AM
✅
222kj
82rpm
42%
18mph
Thursday 4/15/21 @ 10:2 AM
187kj
80rpm
39%
16mph
Thursday 3/11/21 @ 10:59 AM
✅
113kj
88rpm
39%
18mph
Monday 12/23/19 @ 12:39 PM
64kj
80rpm
33%
14mph
Tuesday 2/25/20 @ 1:16 PM
✅
378kj
95rpm
39%
19mph
Monday 2/24/20 @ 1:0 PM
259kj
86rpm
36%
16mph
Tuesday 11/24/20 @ 10:47 AM
✅
371kj
91rpm
40%
18mph
Wednesday 11/25/20 @ 12:22 AM
271kj
76rpm
39%
16mph
Tuesday 1/14/20 @ 8:17 PM
✅
432kj
90rpm
43%
19mph
Monday 7/20/20 @ 4:40 PM
305kj
90rpm
37%
17mph
Tuesday 2/11/20 @ 12:13 AM
✅
288kj
96rpm
41%
19mph
Wednesday 6/17/20 @ 9:59 AM
173kj
90rpm
34%
16mph
Sunday 12/22/19 @ 11:44 AM
✅
253kj
88rpm
49%
22mph
Tuesday 1/1/19 @ 10:43 PM
154kj
77rpm
44%
18mph
Workouts
470
kj
Saturday 1/30/21
330
kj
Wednesday 4/21/21
187
kj
Thursday 4/15/21
259
kj
Monday 2/24/20
271
kj
Wednesday 11/25/20
173
kj
Wednesday 6/17/20