Shake and Bake
Workouts
Tuesday 5/14/24 @ 12:25 PM
✅
286kj
84rpm
38%
17mph
Monday 1/9/23 @ 4:30 PM
283kj
84rpm
35%
16mph
Monday 1/23/23 @ 2:56 PM
✅
117kj
73rpm
44%
16mph
Thursday 2/2/23 @ 3:10 PM
90kj
74rpm
36%
14mph
Tuesday 12/13/22 @ 10:30 AM
✅
195kj
89rpm
36%
17mph
Friday 12/9/22 @ 7:39 PM
184kj
92rpm
34%
16mph
Wednesday 7/15/20 @ 10:11 PM
✅
644kj
86rpm
46%
20mph
Monday 4/25/22 @ 5:3 PM
349kj
82rpm
34%
15mph
Monday 4/18/22 @ 9:1 AM
✅
306kj
91rpm
36%
17mph
Sunday 11/7/21 @ 3:19 PM
262kj
75rpm
31%
13mph
Monday 3/23/20 @ 9:46 AM
✅
439kj
91rpm
43%
20mph
Monday 9/27/21 @ 12:34 PM
250kj
63rpm
41%
13mph
Saturday 3/28/20 @ 12:41 PM
✅
609kj
94rpm
43%
20mph
Sunday 6/13/21 @ 9:36 PM
508kj
85rpm
42%
18mph
Tuesday 7/21/20 @ 7:4 PM
✅
295kj
83rpm
54%
23mph
Monday 1/25/21 @ 2:35 PM
253kj
76rpm
55%
22mph
Wednesday 8/14/19 @ 1:34 PM
✅
278kj
84rpm
46%
19mph
Friday 4/10/20 @ 10:52 PM
277kj
75rpm
49%
19mph
Saturday 3/21/20 @ 4:35 PM
✅
102kj
79rpm
49%
20mph
Sunday 3/29/20 @ 4:23 PM
79kj
63rpm
50%
17mph
Workouts
283
kj
Monday 1/9/23
90
kj
Thursday 2/2/23
184
kj
Friday 12/9/22
349
kj
Monday 4/25/22
250
kj
Monday 9/27/21
508
kj
Sunday 6/13/21