Shake and Bake
VS
Workouts
Monday 1/30/23 @ 9:17 PM
✅
49kj
96rpm
31%
15mph
Tuesday 1/10/23 @ 12:52 PM
11kj
20rpm
31%
3mph
Friday 5/19/23 @ 8:18 PM
207kj
96rpm
35%
17mph
Friday 10/1/21 @ 11:35 AM
✅
209kj
85rpm
39%
17mph
Wednesday 1/25/23 @ 9:52 AM
✅
189kj
89rpm
38%
16mph
Saturday 12/24/22 @ 1:6 PM
kj
rpm
%
0mph
Thursday 8/11/22 @ 9:13 AM
✅
115kj
87rpm
33%
16mph
Tuesday 8/23/22 @ 11:32 AM
99kj
86rpm
33%
15mph
Saturday 1/8/22 @ 8:47 PM
76kj
83rpm
35%
15mph
Tuesday 12/14/21 @ 12:22 PM
✅
77kj
88rpm
33%
15mph
Wednesday 11/18/20 @ 11:26 PM
✅
229kj
89rpm
39%
18mph
Wednesday 12/23/20 @ 1:46 PM
220kj
82rpm
41%
17mph
Monday 4/20/20 @ 1:12 PM
✅
267kj
92rpm
41%
19mph
Friday 8/2/19 @ 12:29 PM
224kj
84rpm
40%
17mph
Monday 11/2/20 @ 10:28 AM
239kj
92rpm
39%
18mph
Saturday 10/3/20 @ 12:0 PM
✅
244kj
84rpm
42%
18mph
Wednesday 6/17/20 @ 8:53 AM
✅
438kj
89rpm
44%
20mph
Tuesday 3/31/20 @ 12:48 PM
359kj
82rpm
43%
18mph
Saturday 5/9/20 @ 11:47 AM
✅
281kj
95rpm
41%
19mph
Sunday 6/7/20 @ 12:50 PM
232kj
83rpm
42%
18mph
spindoctorj15
Indiana
142
🔥
VS
430am_ironrider
QuixoticRacingClub
18
Workouts
207
kj
Friday 5/19/23
kj
Saturday 12/24/22
76
kj
Saturday 1/8/22
220
kj
Wednesday 12/23/20
224
kj
Friday 8/2/19
239
kj
Monday 11/2/20
359
kj
Tuesday 3/31/20
232
kj
Sunday 6/7/20