Shake and Bake
Workouts
Tuesday 11/9/21 @ 2:34 PM
105kj
83rpm
35%
15mph
Friday 10/20/23 @ 9:44 AM
✅
123kj
85rpm
37%
16mph
Tuesday 10/26/21 @ 11:33 PM
46kj
82rpm
34%
14mph
Thursday 9/28/23 @ 9:39 AM
✅
52kj
88rpm
34%
15mph
Wednesday 4/28/21 @ 1:42 PM
97kj
80rpm
35%
15mph
Wednesday 8/9/23 @ 9:33 AM
✅
127kj
77rpm
41%
16mph
Wednesday 5/3/23 @ 1:48 PM
✅
68kj
78rpm
41%
17mph
Friday 5/26/23 @ 10:7 AM
61kj
70rpm
43%
16mph
Tuesday 3/15/22 @ 5:2 PM
123kj
79rpm
39%
16mph
Tuesday 7/12/22 @ 9:26 AM
✅
132kj
87rpm
37%
17mph
Friday 3/25/22 @ 3:32 PM
212kj
74rpm
44%
17mph
Monday 9/14/20 @ 10:48 AM
✅
215kj
80rpm
42%
17mph
Thursday 9/30/21 @ 4:51 PM
296kj
84rpm
38%
17mph
Thursday 10/7/21 @ 9:30 AM
✅
334kj
78rpm
43%
18mph
Sunday 7/18/21 @ 1:7 PM
286kj
80rpm
39%
17mph
Wednesday 5/12/21 @ 9:12 AM
✅
314kj
82rpm
40%
17mph
Sunday 6/6/21 @ 1:3 PM
571kj
86rpm
37%
17mph
Friday 6/4/21 @ 8:49 AM
✅
655kj
80rpm
42%
18mph
Tuesday 2/23/21 @ 3:25 PM
87kj
77rpm
34%
14mph
Tuesday 1/7/20 @ 1:46 AM
✅
91kj
87rpm
32%
14mph
Workouts
296
kj
Thursday 9/30/21
286
kj
Sunday 7/18/21
571
kj
Sunday 6/6/21