Shake and Bake

Workouts

Tuesday 4/4/23 @ 6:54 PM
208kj
73rpm
43%
17mph
30 min Shania Twain Ride
Hannah Corbin
Thursday 3/30/23 @ 10:58 PM
✅
222kj
69rpm
48%
18mph
Tuesday 3/21/23 @ 9:34 PM
53kj
73rpm
39%
15mph
Extra 10: Low Impact Ride
Ben Alldis
Monday 1/2/23 @ 12:26 AM
✅
59kj
86rpm
36%
16mph
Saturday 12/31/22 @ 3:1 PM
✅
119kj
76rpm
39%
16mph
20 min Holiday Ride
Christine D'Ercole
Monday 12/26/22 @ 4:13 PM
53kj
60rpm
35%
12mph
Saturday 12/17/22 @ 4:45 PM
✅
212kj
79rpm
42%
17mph
30 min Holiday Ride
Denis Morton
Saturday 12/12/20 @ 1:20 PM
134kj
73rpm
37%
14mph
Wednesday 3/2/22 @ 4:39 PM
49kj
73rpm
38%
15mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 3/22/22 @ 7:58 PM
✅
76kj
75rpm
44%
18mph
Wednesday 12/29/21 @ 1:41 AM
✅
97kj
83rpm
39%
17mph
15 min 80s Ride
Emma Lovewell
Thursday 12/9/21 @ 3:8 PM
87kj
69rpm
43%
16mph
Friday 12/17/21 @ 6:17 PM
✅
96kj
81rpm
39%
17mph
15 min ABBA Ride
Hannah Corbin
Monday 12/20/21 @ 12:8 AM
92kj
69rpm
44%
16mph
Thursday 9/2/21 @ 3:9 PM
186kj
81rpm
39%
16mph
30 min Movie Buff Ride
Kendall Toole
Friday 4/30/21 @ 3:27 PM
✅
198kj
77rpm
42%
17mph
Tuesday 6/8/21 @ 1:16 PM
282kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 5/11/21 @ 5:28 PM
✅
331kj
77rpm
43%
18mph
Thursday 4/1/21 @ 1:47 PM
91kj
77rpm
39%
16mph
15 min HIIT Ride
Cody Rigsby
Saturday 4/10/21 @ 2:22 PM
✅
116kj
70rpm
46%
17mph

Workouts

30 min Shania Twain Ride
Hannah Corbin
208 kj
Tuesday 4/4/23
✅ 222 kj
Thursday 3/30/23
Extra 10: Low Impact Ride
Ben Alldis
53 kj
Tuesday 3/21/23
✅ 59 kj
Monday 1/2/23
20 min Holiday Ride
Christine D'Ercole
✅ 119 kj
Saturday 12/31/22
53 kj
Monday 12/26/22
30 min Holiday Ride
Denis Morton
✅ 212 kj
Saturday 12/17/22
134 kj
Saturday 12/12/20
10 min Low Impact Ride
Leanne Hainsby
49 kj
Wednesday 3/2/22
✅ 76 kj
Tuesday 3/22/22
15 min 80s Ride
Emma Lovewell
✅ 97 kj
Wednesday 12/29/21
87 kj
Thursday 12/9/21
15 min ABBA Ride
Hannah Corbin
✅ 96 kj
Friday 12/17/21
92 kj
Monday 12/20/21
30 min Movie Buff Ride
Kendall Toole
186 kj
Thursday 9/2/21
✅ 198 kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Ben Alldis
282 kj
Tuesday 6/8/21
✅ 331 kj
Tuesday 5/11/21
15 min HIIT Ride
Cody Rigsby
91 kj
Thursday 4/1/21
✅ 116 kj
Saturday 4/10/21