Shake and Bake
Workouts
Monday 2/7/22 @ 2:36 PM
kj
rpm
%
0mph
Monday 1/17/22 @ 5:2 PM
✅
60kj
88rpm
36%
16mph
Friday 12/25/20 @ 10:34 PM
✅
520kj
83rpm
50%
21mph
Saturday 11/27/21 @ 3:27 PM
kj
rpm
%
0mph
Tuesday 10/5/21 @ 1:45 PM
✅
497kj
91rpm
45%
20mph
Tuesday 10/5/21 @ 12:29 AM
337kj
79rpm
43%
18mph
Saturday 2/20/21 @ 2:37 PM
✅
335kj
103rpm
42%
21mph
Saturday 6/5/21 @ 2:25 PM
201kj
82rpm
40%
17mph
Monday 5/11/20 @ 9:33 PM
✅
221kj
85rpm
48%
21mph
Monday 5/11/20 @ 10:17 PM
175kj
82rpm
45%
19mph
Monday 4/20/20 @ 12:23 PM
✅
468kj
90rpm
45%
20mph
Thursday 8/1/19 @ 9:59 AM
353kj
82rpm
43%
18mph
Monday 3/23/20 @ 2:36 PM
✅
225kj
98rpm
44%
21mph
Sunday 4/19/20 @ 11:15 PM
164kj
88rpm
41%
18mph
Friday 11/1/19 @ 9:27 PM
✅
365kj
83rpm
50%
21mph
Saturday 11/2/19 @ 2:46 PM
246kj
83rpm
43%
18mph
Friday 1/18/19 @ 3:10 PM
✅
649kj
93rpm
45%
21mph
Sunday 1/20/19 @ 8:0 PM
404kj
77rpm
42%
17mph
Monday 8/6/18 @ 5:26 PM
✅
381kj
88rpm
49%
22mph
Thursday 8/9/18 @ 10:26 AM
191kj
86rpm
37%
16mph
Workouts
kj
Saturday 11/27/21
337
kj
Tuesday 10/5/21
201
kj
Saturday 6/5/21
353
kj
Thursday 8/1/19
404
kj
Sunday 1/20/19