Shake and Bake
Workouts
Friday 3/24/23 @ 3:51 PM
kj
rpm
%
0mph
Friday 1/6/23 @ 1:5 AM
✅
68kj
78rpm
31%
13mph
Tuesday 1/8/19 @ 5:1 PM
✅
306kj
96rpm
42%
20mph
Wednesday 1/24/18 @ 1:10 AM
114kj
87rpm
30%
13mph
Friday 12/14/18 @ 8:10 PM
✅
455kj
85rpm
46%
20mph
Friday 12/14/18 @ 12:53 AM
297kj
86rpm
38%
17mph
Monday 10/29/18 @ 9:31 PM
✅
318kj
89rpm
46%
20mph
Monday 10/29/18 @ 11:46 PM
185kj
90rpm
35%
16mph
Wednesday 5/16/18 @ 9:27 PM
✅
186kj
73rpm
48%
19mph
Saturday 6/30/18 @ 5:56 PM
134kj
77rpm
35%
14mph
Tuesday 6/19/18 @ 3:19 PM
✅
310kj
88rpm
45%
20mph
Thursday 1/4/18 @ 11:12 PM
118kj
86rpm
30%
13mph
Friday 5/18/18 @ 8:31 PM
✅
491kj
85rpm
47%
20mph
Tuesday 5/8/18 @ 12:0 AM
274kj
88rpm
35%
16mph
Saturday 4/21/18 @ 4:44 PM
✅
592kj
82rpm
47%
20mph
Sunday 4/22/18 @ 4:4 PM
358kj
88rpm
36%
16mph
Friday 2/23/18 @ 5:9 PM
✅
238kj
75rpm
53%
21mph
Wednesday 4/4/18 @ 10:33 PM
151kj
88rpm
39%
17mph
Sunday 1/28/18 @ 3:28 PM
✅
700kj
80rpm
51%
21mph
Saturday 3/24/18 @ 6:32 PM
285kj
86rpm
33%
15mph
Workouts
114
kj
Wednesday 1/24/18
297
kj
Friday 12/14/18
185
kj
Monday 10/29/18
118
kj
Thursday 1/4/18
358
kj
Sunday 4/22/18
285
kj
Saturday 3/24/18