Shake and Bake
Workouts
Monday 11/19/18 @ 6:6 PM
229kj
81rpm
42%
18mph
Saturday 8/8/20 @ 11:40 AM
✅
253kj
80rpm
44%
18mph
Thursday 2/11/21 @ 6:16 PM
372kj
84rpm
42%
18mph
Thursday 2/11/21 @ 6:48 PM
✅
415kj
79rpm
46%
19mph
Sunday 4/26/20 @ 4:7 PM
501kj
82rpm
42%
18mph
Saturday 1/2/21 @ 6:28 PM
✅
535kj
81rpm
45%
19mph
Saturday 12/19/20 @ 6:43 PM
520kj
89rpm
41%
19mph
Saturday 12/19/20 @ 7:35 PM
✅
558kj
85rpm
44%
19mph
Wednesday 11/4/20 @ 2:38 PM
224kj
81rpm
41%
17mph
Sunday 12/13/20 @ 7:38 PM
✅
251kj
78rpm
45%
18mph
Monday 11/9/20 @ 4:55 PM
376kj
85rpm
42%
18mph
Monday 11/9/20 @ 6:13 PM
✅
392kj
88rpm
42%
19mph
Monday 9/28/20 @ 3:49 PM
✅
401kj
84rpm
41%
18mph
Monday 9/28/20 @ 5:6 PM
384kj
87rpm
41%
18mph
Saturday 9/12/20 @ 5:6 PM
✅
505kj
86rpm
41%
18mph
Friday 9/11/20 @ 2:8 PM
453kj
85rpm
40%
18mph
Sunday 9/6/20 @ 4:54 PM
✅
493kj
83rpm
42%
18mph
Thursday 9/3/20 @ 5:19 PM
453kj
88rpm
40%
18mph
Monday 1/20/20 @ 3:21 PM
✅
239kj
88rpm
41%
19mph
Wednesday 8/5/20 @ 10:32 AM
192kj
91rpm
36%
16mph
Workouts
229
kj
Monday 11/19/18
372
kj
Thursday 2/11/21
520
kj
Saturday 12/19/20
224
kj
Wednesday 11/4/20
376
kj
Monday 11/9/20
453
kj
Friday 9/11/20
453
kj
Thursday 9/3/20
192
kj
Wednesday 8/5/20