Shake and Bake

Workouts

Sunday 6/28/20 @ 5:6 PM
355kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/2/20 @ 3:15 PM
✅
693kj
89rpm
53%
24mph
Monday 11/9/20 @ 4:57 PM
298kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 1:39 PM
✅
708kj
98rpm
50%
24mph
Wednesday 9/30/20 @ 6:31 PM
345kj
83rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 12:20 PM
✅
723kj
98rpm
50%
24mph
Friday 6/26/20 @ 8:29 PM
375kj
87rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/29/20 @ 3:19 PM
✅
407kj
91rpm
42%
19mph
Tuesday 12/18/18 @ 11:11 PM
46kj
73rpm
37%
14mph
10 min Low Impact Ride
Hannah Corbin
Sunday 5/31/20 @ 1:39 PM
✅
71kj
80rpm
41%
17mph
Sunday 2/23/20 @ 6:30 PM
✅
96kj
75rpm
50%
19mph
10 min Tabata Ride
Robin Arzón
Saturday 5/16/20 @ 5:8 PM
93kj
83rpm
46%
19mph
Tuesday 12/18/18 @ 10:15 PM
47kj
83rpm
34%
14mph
10 min Low Impact Ride
Robin Arzón
Wednesday 5/6/20 @ 4:10 PM
✅
68kj
83rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
355 kj
Sunday 6/28/20
✅ 693 kj
Wednesday 12/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Monday 11/9/20
✅ 708 kj
Monday 11/9/20
45 min Power Zone Ride
Matt Wilpers
345 kj
Wednesday 9/30/20
✅ 723 kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
375 kj
Friday 6/26/20
✅ 407 kj
Monday 6/29/20
10 min Low Impact Ride
Hannah Corbin
46 kj
Tuesday 12/18/18
✅ 71 kj
Sunday 5/31/20
10 min Tabata Ride
Robin Arzón
✅ 96 kj
Sunday 2/23/20
93 kj
Saturday 5/16/20
10 min Low Impact Ride
Robin Arzón
47 kj
Tuesday 12/18/18
✅ 68 kj
Wednesday 5/6/20