Shake and Bake
Workouts
Thursday 8/3/23 @ 12:7 AM
255kj
67rpm
43%
15mph
Saturday 8/19/23 @ 4:37 PM
✅
359kj
80rpm
44%
18mph
Thursday 9/29/22 @ 1:27 PM
137kj
51rpm
44%
12mph
Tuesday 9/27/22 @ 3:24 PM
✅
222kj
66rpm
47%
17mph
Thursday 9/1/22 @ 1:31 PM
175kj
64rpm
42%
15mph
Thursday 9/1/22 @ 1:59 PM
✅
246kj
80rpm
44%
18mph
Monday 9/13/21 @ 3:52 PM
120kj
45rpm
44%
11mph
Wednesday 9/22/21 @ 9:7 PM
✅
199kj
67rpm
45%
16mph
Friday 11/13/20 @ 12:38 AM
✅
199kj
70rpm
44%
16mph
Wednesday 11/11/20 @ 8:15 PM
198kj
75rpm
43%
17mph
Wednesday 6/24/20 @ 2:27 PM
133kj
54rpm
43%
12mph
Friday 7/10/20 @ 4:32 PM
✅
196kj
70rpm
42%
16mph
Wednesday 5/6/20 @ 5:8 PM
122kj
56rpm
41%
12mph
Monday 5/11/20 @ 10:44 PM
✅
193kj
70rpm
43%
16mph
Thursday 1/10/19 @ 12:41 AM
✅
212kj
75rpm
44%
17mph
Friday 2/15/19 @ 5:53 PM
200kj
80rpm
41%
17mph
Thursday 8/30/18 @ 8:34 PM
122kj
46rpm
46%
12mph
Monday 9/10/18 @ 5:7 PM
✅
183kj
69rpm
42%
16mph
Saturday 12/23/17 @ 4:49 PM
kj
rpm
%
0mph
Saturday 1/6/18 @ 5:32 PM
✅
310kj
80rpm
41%
17mph
Workouts
137
kj
Thursday 9/29/22
175
kj
Thursday 9/1/22
120
kj
Monday 9/13/21
198
kj
Wednesday 11/11/20
133
kj
Wednesday 6/24/20
122
kj
Wednesday 5/6/20
122
kj
Thursday 8/30/18