Shake and Bake
Workouts
Sunday 2/14/21 @ 3:36 PM
57kj
85rpm
30%
13mph
Friday 8/5/22 @ 1:3 PM
✅
134kj
78rpm
48%
19mph
Thursday 4/14/22 @ 8:6 PM
91kj
74rpm
37%
14mph
Saturday 4/16/22 @ 9:40 PM
✅
199kj
74rpm
50%
20mph
Wednesday 5/12/21 @ 6:57 PM
46kj
76rpm
36%
15mph
Tuesday 4/27/21 @ 7:24 PM
✅
65kj
74rpm
42%
17mph
Sunday 2/28/21 @ 5:53 PM
38kj
88rpm
30%
13mph
Wednesday 10/28/20 @ 12:17 AM
✅
76kj
81rpm
43%
18mph
Tuesday 1/19/21 @ 9:0 PM
104kj
76rpm
38%
15mph
Wednesday 1/13/21 @ 6:21 PM
✅
217kj
81rpm
49%
20mph
Sunday 11/29/20 @ 3:40 PM
116kj
84rpm
37%
16mph
Tuesday 11/24/20 @ 10:32 AM
✅
175kj
83rpm
44%
19mph
Tuesday 7/14/20 @ 7:22 PM
166kj
73rpm
41%
16mph
Wednesday 7/8/20 @ 1:57 PM
✅
395kj
69rpm
59%
21mph
Wednesday 7/1/20 @ 8:26 PM
159kj
79rpm
37%
15mph
Monday 6/29/20 @ 9:21 AM
✅
336kj
75rpm
52%
21mph
Sunday 5/24/20 @ 3:33 PM
53kj
83rpm
36%
15mph
Sunday 5/24/20 @ 3:33 PM
✅
62kj
89rpm
36%
16mph
Sunday 4/12/20 @ 4:57 PM
136kj
81rpm
41%
17mph
Wednesday 4/15/20 @ 5:35 PM
✅
245kj
73rpm
56%
21mph