Shake and Bake

Workouts

Friday 6/28/19 @ 5:24 PM
245kj
77rpm
47%
18mph
30 min Madonna Ride
Robin Arzón
Friday 10/14/22 @ 4:16 PM
✅
326kj
81rpm
48%
21mph
Monday 4/19/21 @ 9:36 PM
119kj
92rpm
39%
18mph
15 min Low Impact Ride
Jess King
Monday 4/12/21 @ 4:27 PM
✅
204kj
91rpm
50%
22mph
Wednesday 9/2/20 @ 9:24 PM
461kj
83rpm
47%
20mph
45 min Low Impact Ride
Jess King
Sunday 1/24/21 @ 5:54 PM
✅
508kj
80rpm
48%
21mph
Wednesday 10/14/20 @ 10:16 PM
✅
67kj
91rpm
37%
17mph
10 min Low Impact Ride
Ben Alldis
Saturday 9/26/20 @ 7:46 PM
62kj
72rpm
42%
17mph
Monday 9/14/20 @ 9:9 PM
✅
74kj
86rpm
40%
18mph
10 min Low Impact Ride
Denis Morton
Friday 9/4/20 @ 4:20 PM
68kj
80rpm
41%
17mph
Wednesday 10/9/19 @ 8:51 PM
100kj
71rpm
53%
20mph
10 min Climb Ride
Jenn Sherman
Wednesday 7/1/20 @ 4:13 PM
✅
129kj
70rpm
59%
22mph
Friday 1/24/20 @ 9:59 PM
333kj
80rpm
50%
21mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 3/24/20 @ 6:29 PM
✅
441kj
76rpm
57%
23mph
Monday 1/20/20 @ 8:26 PM
✅
320kj
93rpm
44%
20mph
30 min Power Zone Ride
Christine D'Ercole
Friday 2/14/20 @ 8:8 PM
314kj
81rpm
48%
20mph
Monday 8/26/19 @ 10:58 PM
60kj
87rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 1/13/20 @ 7:25 PM
✅
70kj
82rpm
40%
17mph
Thursday 9/19/19 @ 6:38 PM
427kj
90rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/10/19 @ 7:39 PM
✅
442kj
83rpm
46%
20mph

Workouts

30 min Madonna Ride
Robin Arzón
245 kj
Friday 6/28/19
✅ 326 kj
Friday 10/14/22
15 min Low Impact Ride
Jess King
119 kj
Monday 4/19/21
✅ 204 kj
Monday 4/12/21
45 min Low Impact Ride
Jess King
461 kj
Wednesday 9/2/20
✅ 508 kj
Sunday 1/24/21
10 min Low Impact Ride
Ben Alldis
✅ 67 kj
Wednesday 10/14/20
62 kj
Saturday 9/26/20
10 min Low Impact Ride
Denis Morton
✅ 74 kj
Monday 9/14/20
68 kj
Friday 9/4/20
10 min Climb Ride
Jenn Sherman
100 kj
Wednesday 10/9/19
✅ 129 kj
Wednesday 7/1/20
30 min Live DJ Ride
Cody Rigsby
333 kj
Friday 1/24/20
✅ 441 kj
Tuesday 3/24/20
30 min Power Zone Ride
Christine D'Ercole
✅ 320 kj
Monday 1/20/20
314 kj
Friday 2/14/20
10 min Low Impact Ride
Matt Wilpers
60 kj
Monday 8/26/19
✅ 70 kj
Monday 1/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
427 kj
Thursday 9/19/19
✅ 442 kj
Tuesday 12/10/19