Shake and Bake

Workouts

Wednesday 11/18/20 @ 2:3 PM
✅
122kj
56rpm
39%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 11/13/20 @ 7:20 PM
kj
rpm
%
0mph
Monday 9/21/20 @ 7:16 PM
✅
85kj
46rpm
39%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/20/20 @ 10:23 PM
0kj
0rpm
22%
0mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 122 kj
Wednesday 11/18/20
kj
Friday 11/13/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 85 kj
Monday 9/21/20
0 kj
Sunday 9/20/20