Shake and Bake
Workouts
Monday 1/25/21 @ 11:49 AM
463kj
91rpm
44%
20mph
Monday 1/25/21 @ 9:1 PM
✅
598kj
86rpm
51%
22mph
Saturday 7/24/21 @ 11:57 AM
559kj
91rpm
42%
19mph
Friday 4/14/23 @ 1:18 PM
✅
672kj
85rpm
48%
21mph
Thursday 1/27/22 @ 12:14 PM
394kj
90rpm
41%
19mph
Tuesday 1/31/23 @ 9:28 PM
✅
539kj
87rpm
48%
21mph
Wednesday 9/29/21 @ 10:52 AM
✅
412kj
91rpm
41%
19mph
Monday 10/4/21 @ 10:22 AM
398kj
88rpm
42%
19mph
Thursday 8/19/21 @ 11:3 AM
413kj
91rpm
42%
19mph
Tuesday 1/28/20 @ 6:32 PM
✅
569kj
84rpm
51%
22mph
Wednesday 9/16/20 @ 11:29 AM
✅
408kj
92rpm
41%
19mph
Wednesday 9/16/20 @ 3:39 PM
kj
rpm
%
0mph
Tuesday 6/30/20 @ 10:34 AM
252kj
93rpm
40%
19mph
Sunday 4/12/20 @ 4:38 PM
✅
264kj
91rpm
41%
19mph
Thursday 5/28/20 @ 11:4 AM
270kj
88rpm
42%
19mph
Thursday 5/21/20 @ 8:31 PM
✅
347kj
94rpm
44%
21mph
Wednesday 4/29/20 @ 10:58 AM
500kj
89rpm
40%
18mph
Wednesday 4/29/20 @ 6:2 PM
✅
757kj
88rpm
49%
22mph
Tuesday 3/31/20 @ 11:18 AM
357kj
89rpm
40%
18mph
Monday 3/30/20 @ 7:1 PM
✅
585kj
87rpm
50%
22mph
Workouts
559
kj
Saturday 7/24/21
394
kj
Thursday 1/27/22
398
kj
Monday 10/4/21
413
kj
Thursday 8/19/21
kj
Wednesday 9/16/20
252
kj
Tuesday 6/30/20
500
kj
Wednesday 4/29/20