Shake and Bake

Workouts

Monday 1/18/21 @ 11:59 AM
✅
425kj
92rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 12:40 AM
369kj
83rpm
43%
18mph
Thursday 11/26/20 @ 1:5 PM
✅
410kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/20/23 @ 7:47 PM
365kj
87rpm
41%
18mph
Monday 7/27/20 @ 8:56 PM
✅
429kj
97rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/13/20 @ 9:15 AM
350kj
86rpm
40%
18mph
Wednesday 10/6/21 @ 11:13 AM
✅
415kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 8/6/21 @ 10:40 PM
375kj
80rpm
44%
18mph
Saturday 6/5/21 @ 10:55 AM
✅
871kj
91rpm
43%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 8:27 PM
850kj
78rpm
47%
19mph
Wednesday 5/27/20 @ 8:23 PM
✅
297kj
89rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 11:23 PM
242kj
91rpm
39%
18mph
Wednesday 2/3/21 @ 10:59 AM
✅
443kj
89rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 11:43 PM
388kj
80rpm
45%
19mph
Saturday 3/6/21 @ 11:40 AM
✅
865kj
87rpm
44%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 5:36 PM
800kj
85rpm
43%
19mph
Monday 1/25/21 @ 11:49 AM
✅
463kj
91rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 1:8 AM
381kj
86rpm
42%
18mph
Wednesday 9/23/20 @ 11:1 AM
✅
610kj
91rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/19/20 @ 6:55 PM
516kj
90rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 425 kj
Monday 1/18/21
369 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 410 kj
Thursday 11/26/20
365 kj
Saturday 5/20/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 429 kj
Monday 7/27/20
350 kj
Thursday 8/13/20
45 min Power Zone Endurance Ride
Ben Alldis
✅ 415 kj
Wednesday 10/6/21
375 kj
Friday 8/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 871 kj
Saturday 6/5/21
850 kj
Saturday 4/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 297 kj
Wednesday 5/27/20
242 kj
Monday 9/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 443 kj
Wednesday 2/3/21
388 kj
Monday 4/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 865 kj
Saturday 3/6/21
800 kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 463 kj
Monday 1/25/21
381 kj
Tuesday 1/26/21
60 min Power Zone Ride
Matt Wilpers
✅ 610 kj
Wednesday 9/23/20
516 kj
Saturday 9/19/20