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Shake and Bake
rugbybeastmom
KingstonOntario
17
Beat 1_littlevictory
VS
1_littlevictory
#PDX Beaverton, OR
236 🔥
Beat rugbybeastmom
Workouts
Previous Workouts
Next Workouts
Monday 4/26/21 @ 8:1 PM
332
kj
85
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/26/21 @ 2:4 PM
✅
410
kj
71
rpm
49
%
19
mph
Sunday 7/4/21 @ 3:40 PM
428
kj
80
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 12/11/21 @ 6:48 PM
✅
539
kj
71
rpm
49
%
19
mph
Wednesday 1/6/21 @ 10:58 AM
311
kj
82
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/25/21 @ 3:8 PM
✅
442
kj
73
rpm
50
%
19
mph
Saturday 6/25/22 @ 8:21 PM
278
kj
77
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/2/22 @ 1:49 PM
✅
392
kj
70
rpm
50
%
19
mph
Saturday 1/2/21 @ 3:32 PM
202
kj
78
rpm
40
%
16
mph
30 min Power Zone Max Ride
Christine D'Ercole
View Class
Share
Tuesday 5/3/22 @ 2:22 PM
✅
242
kj
74
rpm
45
%
18
mph
Saturday 4/23/22 @ 12:54 PM
592
kj
76
rpm
42
%
17
mph
90 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 4/30/22 @ 3:47 PM
✅
761
kj
70
rpm
49
%
19
mph
Friday 7/23/21 @ 11:11 PM
284
kj
81
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/30/21 @ 1:56 PM
✅
361
kj
76
rpm
45
%
18
mph
Saturday 3/13/21 @ 2:22 PM
310
kj
80
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 3/12/21 @ 3:9 PM
✅
411
kj
74
rpm
48
%
19
mph
Monday 1/4/21 @ 8:33 PM
297
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 2:48 PM
✅
423
kj
74
rpm
49
%
19
mph
Wednesday 9/16/20 @ 11:14 PM
294
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/16/20 @ 2:20 PM
✅
413
kj
78
rpm
47
%
19
mph
Previous Workouts
Next Workouts
rugbybeastmom
KingstonOntario
17
Beat 1_littlevictory
VS
1_littlevictory
#PDX Beaverton, OR
236 🔥
Beat rugbybeastmom
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
332
kj
Monday 4/26/21
✅
410
kj
Monday 4/26/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
428
kj
Sunday 7/4/21
✅
539
kj
Saturday 12/11/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
311
kj
Wednesday 1/6/21
✅
442
kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
278
kj
Saturday 6/25/22
✅
392
kj
Thursday 6/2/22
30 min Power Zone Max Ride
Christine D'Ercole
View Class
Share
202
kj
Saturday 1/2/21
✅
242
kj
Tuesday 5/3/22
90 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
592
kj
Saturday 4/23/22
✅
761
kj
Saturday 4/30/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
284
kj
Friday 7/23/21
✅
361
kj
Monday 8/30/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
310
kj
Saturday 3/13/21
✅
411
kj
Friday 3/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
297
kj
Monday 1/4/21
✅
423
kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
294
kj
Wednesday 9/16/20
✅
413
kj
Wednesday 9/16/20
Previous Workouts
Next Workouts