Shake and Bake

Workouts

Monday 4/26/21 @ 8:1 PM
332kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 2:4 PM
✅
410kj
71rpm
49%
19mph
Sunday 7/4/21 @ 3:40 PM
428kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 12/11/21 @ 6:48 PM
✅
539kj
71rpm
49%
19mph
Wednesday 1/6/21 @ 10:58 AM
311kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 3:8 PM
✅
442kj
73rpm
50%
19mph
Saturday 6/25/22 @ 8:21 PM
278kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/2/22 @ 1:49 PM
✅
392kj
70rpm
50%
19mph
Saturday 1/2/21 @ 3:32 PM
202kj
78rpm
40%
16mph
30 min Power Zone Max Ride
Christine D'Ercole
Tuesday 5/3/22 @ 2:22 PM
✅
242kj
74rpm
45%
18mph
Saturday 4/23/22 @ 12:54 PM
592kj
76rpm
42%
17mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/30/22 @ 3:47 PM
✅
761kj
70rpm
49%
19mph
Friday 7/23/21 @ 11:11 PM
284kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/30/21 @ 1:56 PM
✅
361kj
76rpm
45%
18mph
Saturday 3/13/21 @ 2:22 PM
310kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/12/21 @ 3:9 PM
✅
411kj
74rpm
48%
19mph
Monday 1/4/21 @ 8:33 PM
297kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:48 PM
✅
423kj
74rpm
49%
19mph
Wednesday 9/16/20 @ 11:14 PM
294kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 2:20 PM
✅
413kj
78rpm
47%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
332 kj
Monday 4/26/21
✅ 410 kj
Monday 4/26/21
60 min Power Zone Endurance Ride
Denis Morton
428 kj
Sunday 7/4/21
✅ 539 kj
Saturday 12/11/21
45 min Power Zone Ride
Matt Wilpers
311 kj
Wednesday 1/6/21
✅ 442 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Saturday 6/25/22
✅ 392 kj
Thursday 6/2/22
30 min Power Zone Max Ride
Christine D'Ercole
202 kj
Saturday 1/2/21
✅ 242 kj
Tuesday 5/3/22
90 min Power Zone Endurance Ride
Christine D'Ercole
592 kj
Saturday 4/23/22
✅ 761 kj
Saturday 4/30/22
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Friday 7/23/21
✅ 361 kj
Monday 8/30/21
45 min Power Zone Endurance Ride
Denis Morton
310 kj
Saturday 3/13/21
✅ 411 kj
Friday 3/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Monday 1/4/21
✅ 423 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Wednesday 9/16/20
✅ 413 kj
Wednesday 9/16/20