Shake and Bake

Workouts

Monday 4/17/23 @ 11:20 PM
✅
200kj
75rpm
41%
16mph
30 min P!nk Ride
Christine D'Ercole
Friday 12/27/19 @ 6:18 PM
91kj
57rpm
43%
14mph
Wednesday 5/12/21 @ 10:12 PM
✅
295kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/14/21 @ 2:43 PM
292kj
76rpm
40%
16mph
Sunday 12/27/20 @ 6:1 PM
✅
336kj
73rpm
46%
17mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 12/27/20 @ 12:0 AM
250kj
70rpm
41%
16mph
Friday 12/11/20 @ 9:13 PM
✅
211kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/9/20 @ 3:5 PM
189kj
78rpm
38%
16mph
Thursday 12/3/20 @ 9:31 PM
✅
424kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 8:9 PM
396kj
71rpm
41%
16mph
Monday 11/23/20 @ 9:29 PM
✅
323kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 4:49 PM
303kj
75rpm
40%
16mph
Sunday 11/15/20 @ 1:54 PM
✅
188kj
82rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 5:33 PM
180kj
76rpm
39%
16mph
Friday 11/13/20 @ 9:13 PM
✅
417kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 1:40 AM
408kj
72rpm
43%
17mph
Tuesday 10/6/20 @ 8:25 PM
✅
426kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 7:57 PM
371kj
70rpm
39%
15mph
Saturday 6/20/20 @ 11:40 AM
154kj
86rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/25/20 @ 5:3 PM
✅
194kj
81rpm
39%
17mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 200 kj
Monday 4/17/23
91 kj
Friday 12/27/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 295 kj
Wednesday 5/12/21
292 kj
Friday 5/14/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 336 kj
Sunday 12/27/20
250 kj
Sunday 12/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 211 kj
Friday 12/11/20
189 kj
Wednesday 12/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 424 kj
Thursday 12/3/20
396 kj
Friday 12/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 323 kj
Monday 11/23/20
303 kj
Tuesday 11/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 188 kj
Sunday 11/15/20
180 kj
Sunday 11/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 417 kj
Friday 11/13/20
408 kj
Sunday 11/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 426 kj
Tuesday 10/6/20
371 kj
Sunday 10/11/20
30 min Power Zone Endurance Ride
Olivia Amato
154 kj
Saturday 6/20/20
✅ 194 kj
Saturday 4/25/20